GROUP CLASS WORKOUT Warm Up: 2 Rounds 40 banded good mornings 20 walking lunges 15 barbell back squats 10 leg swings (each leg) Strength: Back Squat (every 1:45) 1×8 @65% 1×6 @75% 2×4 @80% MetCon: Welded Rx & Lean: “Isabel” For Time: 30 snatches (135#/95#) 8 minute time cap Intro: 30 power cleans (Coach chooses weight)Read More

Spaghetti Squash Ground Bison Spaghetti Squash Tomato Sauce Plain Garlic Pepper Italian Seasoning Parmesan (Crushed red pepper for spice) Preheat oven to 400 Cut spaghetti squash in half and bake on a cookie sheet face down. Bake 20-40 minutes or until skin is tender to the touch. Once cooked fork out spaghetti squash onto plate...Read More

By: Trent Soares There are many reasons why someone may have back pain, both acute and chronic, but more often than not, it’s a combination of having weak glutes, tight hamstrings, inability to properly brace the core, or maybe just a traumatic injury that lead to the pain. Lately my lower back region has been...Read More