The time has come that everyone has been waiting for (more specifically the entire DE staff), its time to ice Derek! We were able to raise over $100 dollars during the time that Derek was away on vacation and now its time for Derek to take a nice Ice Cold bath! The icing will...Read More
Starting July 25th the 2014 Welded games will once again test to find the fittest man and woman on earth. This year the event is bigger than ever before with ESPN covering the entire event! We will have the Games on at the gym throughout the day and will have a casual get together on...Read More
This upcoming Thursday Double Edge will be participating in the annual Midtown Art Walk. This event was created to celebrate and support the local businesses and artists in the Midtown area. Each participating businesses is paired with a local artist so that both can benefit in showcasing themselves during the event. Our local artist will...Read More
If you haven’t heard of Hell Of The West yet, it is a Welded competition happening this fall at the GSR. Starting in August there will be an online qualifier that is similar to how the Welded Open is ran. There will be an open division and a novice division so there is room for...Read More
Group Class Workout WARM UP Trainer Choice STRENGTH 5×3 Back Squat @85% (14 Minutes to Complete) Must take at least 10 minutes METCON Dynamic: 15 Min Alt. Partner 10 Pushups 10 Ab-Mat Situps 10 Unbroken* DUs Foundational: 15 Min Alt. Partner 8 Pushups 8 Ab-Mat situps 15 singles One work,...Read More
Don’t forget tomorrow is 40% off all Reebok gear including shoes! Group Class Workout WARM UP 5 Min AMRAP 20 Shoulder Dislocates, 10 Jump Squats, 8 Burpees STRENGTH 12 Rounds Every 50 Secs 2 Hang Power Snatches METCON Dynamic: ʺHelenʺ 3 Rounds for time 400m Run 21 KBS (53/35) 12...Read More
If you have a Facebook account you might have seen what is being called “The 2014 Ice Challenge”. The point of this challenge is to pour a bucket of ice cold water on your head and then call out other people to do the same on Facebook. The people you called out then...Read More
We would like to congratulate our athletes who competed in their very first competition at New Kids In The Box (NKITB)! The competition took place at Mills park in Carson City and was an all day event with 3 workouts. Our competitors represented Double Edge with awesome performances and two athletes finishing in...Read More
