The deadline for the 4th workout of the Lurong challenge is approaching quickly! Everyone participating in the Lurong Challenge must do their workout #4 today and have it submitted before midnight tonight! We are currently are 2nd in the world in the challenge and want to keep up the good work, so please make...Read More
The day has finally arrived! Today is the first day of the two day Hell of The West Welded competition! We have over 26 athletes who have qualified for the finals including coaches Leo, Jacob, Alvie, Sabrina and Derek. The competition will be taking place at the GSR at the bottom ball...Read More
Due to the Hell of the West competition starting on Friday, we will be canceling all evening classes. The morning classes will still run at their normal times with our last class being at noon. We would like to encourage any and all of our members to come cheer on your coaches (Derek, Leo,...Read More
The benchmarks continue!! If you are part of the Lurong Challenge (and even if you are not) we will now be completing one benchmark workout per week. These benchmark workouts will always take place on every Wednesday for the next 4 weeks. Please due your best to try and be present on Wednesdays if...Read More
If you haven’t signed up for Paleo Nick please see Sabrina at the front desk before the end of the week! I will be getting in contact with Nick by the end of the week to try and set up a date for a seminar. Most likely we will host the seminar between 6:30pm...Read More
As most of you know who read the blog, we have been competing in an online Welded competition called Hell of The West. This was a nationwide competition that had over 500 participants competing in either the novice or open divisions. The online competition ended a couple of weeks ago and Double Edge...Read More
Cooking great meals isn’t always easy. Put some constrictions such as no sugar, milk, wheat etc.. then making dinner can become very exhausting just to think about it! So what do you do? You look up recipes using the website, talking to friends and sharing the meals that turned out good! At Double Edge we...Read More
As we continue with the paleo challenge i have seen more and more recipes and photos of great food and tasty treats streaming across Instagram and Facebook. I have for one found it extremely helpful to see that paleo doesn’t have to be raw vegetables and grass fed beef everyday! It has been...Read More
“Paleo Pro Tips” By Mitch Gritts From my experience last year. 1) From an energy standpoint this Fri-Tue will likely be the most difficult. We’ve drastically cut carbs (some people more than others) and have burnt through our glycogen stores. During the metcon you might feel sluggish, or low energy in the afternoon. We normally...Read More
