GROUP CLASS WORKOUT Warm Up: 1 min plank, 25 air squats, 20 situps, 10 pushups Finish with 15 PVC PT, GM, 20 leg swings each, 20 scorpions 60-90 Seconds Each Side Banded OH Distraction (Lats) Strength: 2 Rounds 3 laps around both rig HEAVY Farmers Carry 50 Banded Tricep Extensions and 30 Banded GMs...Read More
By: Kris Thompson Do you remember when you first started Welded and you’re listening to the coach go over the workout and in you’re head you’re just trying to figure out what everything means and how you’re going to survive the next hour? Then you look over and there’s someone not paying attention but...Read More
By: Karen Lilleyman I’ve heard these rebuttals many times to a suggestion that someone should incorporate yoga into their fitness regime. I even said a few of them myself before I started attending classes. These myths, combined with a fear of making a complete idiot of myself in front of men and women who...Read More
As most of you might know by now, our very own Alvie Hafen will be competing in the 2015 USA Weightlifting American Open this weekend at the Grand Sierra Resort! Coach Alvie’s weight class will be going on Saturday starting at 8:30am and tickets are still on sale but not for long! From what...Read More
We are excited to announce that coach Alvie has qualified for the USA Weightlifting American Open Championships. This is the largest Olympic lifting competition in the United States and is making its first appearance in Reno December 3rd through the 6th at the Grand Sierra Resort and Casino. Coach Alvie’s heat will start Saturday at...Read More
By: Derek Wellock Today I was scrolling through social media and various news channels, and due the nature of my job I subscribe to many which have to do with fitness and health. As I was reading what was being posted a nerve struck. I am so tired of the guilt that fitness and...Read More
This past Saturday Double Edge hosted the first ever Metcon For Hope Charity Welded competition. This event had been on the minds of the staff ever since last Christmas and in a short amount of time we were able to organize and run one of the most successful events yet! Metcon for Hope had 88...Read More
By: Savina Brown Contrary to popular belief, yoga isn’t just about flexibility and contorting your body in to crazy shapes. It’s also about rebuilding, strengthening, and sculpting muscles as well. Think you get enough of that in Welded? Think again. Although Welded is a great way to develop full-body strength, it is also easy...Read More
GROUP CLASS WORKOUT Warm Up: 2 lap run, 25 Medball slams 2 Rounds 15 PVC PT, 15 air squats, 10 pushups 1 min Glute/piriformis smash with lacrosse ball each side Strength: 6×3 Strict Press-Every 1:15 Metcon: Welded Chipper 50/40 Cal Bike 40 Wall Balls 20/14 30 Toes to Bar 20...Read More
