GROUP CLASS WORKOUT   Strength: 80 Banded GM 50 Weighted Lunges If doing Open 16.3 skip.   Warm Up: Trainer Choice     Metcon: Welded 16.3 Open Welded Lean 20 Min AMRAP 15 Cal Ski 15 Thrusters 75/55 15 Burpees 15 T2B/Knee Raises *One partner works, one partner in plank.   Mobility Of the Day:...Read More

By: Joaquin Rameriez   It is common knowledge in 2016 that obesity and type 2 diabetes is an epidemic sweeping through America with recent statistics showing that as many as 1-3 Americans are obese. This is a number that cannot continue to rise, especially because now children are being diagnosed with early onset type 2...Read More

GROUP CLASS WORKOUT   Warm Up:   4 Rounds: 30 sec plank, 12 air squats 12 situps Adv: 30 second Handstand Hold FInish with: 15 PVC PT, GM 20 leg swings each   Skills: Rope Climbs, OHS, HSPU, Double Unders 16 Minutes   Metcon: Welded & Welded Lean   5 Rounds Each 30/30 Burpees Jump...Read More

By: Sabrina Blajos Open season has a tendency to bring out the competitive nature in us. This is great since we’re already two workouts in.  So many of us have hit PRs that we didn’t think were possible without being put into a competitive atmosphere. With this though we also tend to focus on where...Read More

GROUP CLASS WORKOUT   Warm Up: 2 min machine 3 Rounds: 15 KBS Russian, 10 jump squats, 5 burpees 1 min hip capsule each, 15 PVC PT, GM   Strength: Find 3RM Front Squat 15 Minutes     Metcon:   Welded 5 Rounds 3 Minute AMRAP 3 Power Snatches 115/75 6 Air Squats 9 Box...Read More

This Saturday Amber Hill from Nutrition Kitchen will be handing out paleo friendly desserts before and after the 8:30 and 9:30 classes.  Don’t miss out on your chance to see that healthy meals can taste good too!   By: Amber Hill “Mother Nature’s no dingbat. She didn’t package the good stuff with the bad stuff...Read More

By: Trent Soares   #1 Find a Banger!  (Banger is a song that goes hard in the paint) A good video needs a heavy drop, almost as heavy as the loaded barbell that smashes the floor and recoils up into the height of the athlete’s knee caps. Nobody wants to watch a PR to “Mary...Read More

GROUP CLASS WORKOUT   Warm Up: 3 Rounds: 15 v-ups, 12 OH Plate Lunges, 9 burpees 20 scorpions, 15 PVC PT, GM   Strength: 12 Minute EMOM 3 Moderate/Heavy Power Cleans   Metcon:   Welded  20 Minute EMOM 1. 3 DL+ 3 FS + 3PP 135/95 2. 11/8 Cal Bike   Welded Lean 20 Min...Read More

Get Professional Pictures With Just One Click!   At Double Edge we take pride in all of our members, coaches and world class facilities!  We know that you do too which is why we created www.doubleedgephotography.com so that you can share all of the moments at Double Edge with your family and friends! How does it work?...Read More

GROUP CLASS WORKOUT   Strength: Find 1RM Deadlift 15 Minutes Lean: 6×7(Light to Moderate)   Warm Up: 2 min machine 3 Rounds: 15 KBS Russian, 10 lunges, 10 pushups 1 min hip capsule each, 15 PVC PT, GM   Metcon: Welded 12 Minute AMRAP 5 Lateral Burpees 7 Hang Cleans 135/95 9 Wall Balls 20/14...Read More