Come Celebrate the End of The Open and the Very First DECF South Group Class This Saturday! The Welded Open is coming to a close with the last and final workout 16.5! To celebrate the over 100 members who tested their fitness against the rest of the world, Double Edge will be hosting the final...Read More
By: Jacob Wellock Anytime we walk into the gym we can choose to have a good attitude or a bad attitude. The decision is yours. Between you and me, I think we both know which one will yield better results. An example of having a positive attitude is that when I was writing this, I...Read More
By: Morgan Walding This is a quote I hold very dear to me and thought I would share with all of you reading as well. Not only does it apply inside the gym but in our everyday lives too. With the completion of the new Double Edge gym near, we are all...Read More
GROUP CLASS WORKOUT Warm Up: 3 Rds: 12 OH Plate Lunges, 10 V-Ups, 10 air squats Finish: 1 min goblet squat hold, 15 PVC PT, GM, 20 leg swings Strength: Back Squat 10-8-6-4-2 Every 1:45 Increase in weight every set. Start at 55-60% Lean: No Strength Metcon: Welded 13 Min...Read More
GROUP CLASS WORKOUT Warm Up: 2 min machine 2 Rounds: 15 KBS Russian, 12 pushups, 9 OHS PVC Finish with: 1 Min OH Banded Distraction, 15 PVC PT, GM Strength: Power Snatch 7×3 Every 1:15 Lean: Hang Power Snatch Metcon: Welded 3 Rounds 20/16 Cal Row 10 Clean and Jerks 115/75 20...Read More
This Saturday from 9 to 11am we will be hosting Sierra Belle Boutique for a 2 hour trunk show. Sierra Belle specializes in women’s clothing and accessory’s with a modern bohemian twist. They will have a select amount of clothing, shoes and accessory’s this Saturday for your viewing and purchasing pleasure. If you would like to...Read More
By: Share Townsend St. Patrick’s Day is a feast day based on St. Patrick, the patron saint of Ireland who died on March 17th; that is why we celebrate the holiday on March 17th. He was Roman Catholic and was captured by Irish raiders and taken to be a slave. During his time being a slave he...Read More
By: Karen Lilleyman Along with kale and kombucha, “self care” has become something of a buzzword over the last few years, but what does it mean? And how do we incorporate it into our lives in a healthy way? Like many others with a hectic work and social life, in my former years as an...Read More
GROUP CLASS WORKOUT Warm Up: 2 min machine 2 Rounds: 15 KBS Russian, 12 pushups, 9 jump squats 1 Min Goblet Squat Hold, 15 PVC PT GM Strength: 1 Rep Max Clean and Jerk 15 Minutes Lean: 9×1 Power Clean and Jerk Metcon: Welded 7 min AMRAP 3,6,9,12,15,18,21 Power Snatch 95/65 Pull...Read More
