Come Celebrate the End of The Open and the Very First DECF South Group Class This Saturday!
The Welded Open is coming to a close with the last and final workout 16.5! To celebrate the over 100 members who tested their fitness against the rest of the world, Double Edge will be hosting the final workout at the brand new DECF South facility this Saturday at 9:30am!
Along with hosting the final open workout we will also be coaching the very first class at DECF South at 8:30am and having a BBQ after! Due to the festivities we will be cancelling morning classes at DECF Midtown, normal weekend hours will continue as usual the following week.
If you have any questions about this weekend please contact [email protected]
GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Strength:
3 Rounds 14 Minutes
30 Weighted Situps 25 Pushups 10 Strict Pullups
Metcon:
Welded
16.5 Open Repeat 14.5
21-18-15-12-9-6-3
Thrusters 95/65
Bar Facing Burpees
No Time Cap…
Good Luck.
Welded Lean
20 Total Rounds Partner Alt.
10 Cal Bike
10 DB Thrusters 30/20
*One partner works, one partner rests. Each round is a sprint!
Mobility Of the Day: Partner Smash
Improves: The Ozone layer and World Peace
YOGA SCHEDULE
Strengthen & Lengthen
6 to 7am