I’m thrilled to introduce Vertical Primary Care, a Direct Primary Care (DPC) practice built around the belief that healthcare should be accessible, transparent, and focused on you. At Vertical Primary Care, I take a comprehensive approach to your well-being. A DPC model allows me to offer a wide range of services tailored to meet your...Read More
When it comes to transforming your body—whether you’re aiming to lose fat, gain muscle, or both—one nutrient reigns supreme: protein. Often dubbed the “building block of life,” protein plays a central role in almost every process in the body, from muscle repair to metabolic function. Yet, its importance is sometimes misunderstood, particularly in the context...Read More
“Excellence is not a singular act, but a habit. The small, consistent steps we take every day lead to extraordinary transformation.” At Double Edge Fitness, we believe that striving for excellence is more than just lifting heavier or running faster it’s about becoming healthier, stronger, and more capable in all aspects of life. As we...Read More
The start of a new year brings fresh motivation, big dreams, and the all-too-common resolutions to “get fit” or “start eating healthy.” However, statistics reveal a harsh truth: 80% of New Year’s resolutions fail by February, and nearly 50% of gym memberships go unused after the first month. At Double Edge Fitness, we know how...Read More
In today’s world, maintaining optimal health isn’t always as straightforward as eating a balanced diet. Even the most health-conscious among us can fall short in meeting all of our nutritional needs due to factors like food quality, soil depletion, and busy lifestyles. That’s where a high-quality multivitamin can make a world of difference. A well-formulated...Read More
At Double Edge Fitness, we don’t just come together to work out—we come together to honor the strength, resilience, and sacrifice of true heroes. One of the most powerful ways we do this is through the Hero workout “Chad 1000x,” a challenging event that serves as a tribute to Navy SEAL Chad Wilkinson and, more...Read More
We’re excited to announce the opening of Vertical Primary Care inside Double Edge Fitness, led by Cassie Wellock, PA-C. Bringing over 12 years of experience in Internal Medicine and Family Medicine to Double Edge Fitness, Cassie is now partnering with Dr. Robbie Grant to launch a direct primary care (DPC) practice that will serve those...Read More
The Comprehensive Health Benefits of Creatine Monohydrate Creatine monohydrate is widely recognized as a powerful supplement for improving athletic performance and building muscle mass. However, its health benefits go far beyond the gym, with emerging research showing that creatine has positive effects on brain health, metabolic function, aging, and more. Let’s dive into the science-backed...Read More
Protein is one of the essential macronutrients your body needs for optimal health, muscle development, and recovery. But not all proteins are created equal. For those serious about improving health, fitness, and longevity, understanding the role of complete protein and the critical amino acids your body requires is key. In this blog post, we’ll dive...Read More
Dr. Peter Attia’s Principles of Longevity In recent years, the conversation around longevity has shifted from simply increasing lifespan to improving health span—the period of life during which we are healthy, active, and free from chronic illness. Dr. Peter Attia, a leading voice in this movement, has focused on how we can optimize our physical...Read More
