Blog

Double Edge is preparing to host a Nutrition Seminar this year and we want to get your feedback so that we can provide you the best experience! This survey will take less than a minute and will help to give us valuable information while we continue to prepare for this seminar. To take the survey copy the link below. We will be releasing more information about the seminar in the future but if you have any immediate questions please contact us at [email protected].  Thank you for your feedback! https://goo.gl/forms/Mzpb3PkWRTZnmnLD2Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: “Bond” *With a 20 minute running clock. For Time: 21-15-9 chest to bar pull ups front squats (95#/65#) 2 minute rest 9-15-21 hang power clean (95#/65#) calorie row *Remaining time find max distance handstand walk (10’+ increments)Read more

By: Derek Wellock So the last 7 months I have been very intentional about everything that goes into my mouth.  I have learned a lot about my body type and genetics. I learned I need more fat for my body’s metabolism to run properly.  I need about 1200 calories per day just from fat to fulfill my training and life needs. My whole life I had been more carbohydrate and protein oriented, not fat.  What I was doing was not working. Age 34 my cholesterol was in a bad place, body composition was bad, and I was not happy with my current state of health. I think everyone knows this by now.    The more I learned about good fat, I realized it was void in my diet altogether.  I didn’t eat nuts, I hate avocado, I ate lean protein only, I never ever ate olive oil and rarely cooked...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 single arm kettlebell high pulls (each arm) 10 single arm kettlebell presses (each arm) 2 Rounds 5 single leg Romanian deadlifts (each leg) 10 push ups Strength: Power Snatch (12 minutes) Find 1 rep max Intro: 8×4 MetCon: Welded Rx: 10 Minute AMRAP 20 shoulder to overhead (95#/65#) 40 toes to bar 20 shoulder to overhead (115#/75#) 30 toes to bar 20 shoulder to overhead (135#/95#) 20 toes to bar Lean: 20 Rounds 20/15 calorie bike 5 burpees Welded Athlete: 1 heavy snatch after burpees. 35 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: 90 sec. PVC stretch 3 Rounds 5 goblet squats (5 second pause in bottom) 20 banded good morning 5 inch worms 15/12 calorie machine Strength: Front Squat (every 1:45) 8×3 @78% MetCon: Welded Rx: 8 Minute AMRAP 70 double unders 2 ring muscle ups 2 heavy power cleans Lean: 8 Minute AMRAP 16 air squats/8 alternating pistols 8 pull ups/12 ring rows 2 heavy power cleans/6 light power cleansRead more