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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build/Welded/Warrior: For Completion: “Isabel” For Time: 30 Snatches (135#/95#) Then: 10 Rounds 10/8 Cal. Machine *30 seconds of work/30 seconds of rest until work is completed 30 Minute Time CapRead more

There has been some miscommunication when it comes to our nutrition program and I take full responsibility for that. I would like to clear the air and lay out exactly what to expect with our Virtual Nutrition Program. What’s Included Custom Template Sample Day 6 Week Focal Points 2 Inbody True Coach Recipes and Content Priced at $159 for a 6 week phase Now just so it is understood. Most diagnostic centers will offer body fat testing for $50 a test. This test tells you body composition with body fat and muscle mass being the two things shown. The Inbody test is much more comprehensive and shows a persons skeletal muscle mass, body fat mass, BMI, percent body fat, segmental lean analysis, body water balance, segmental fat analysis, BMR and visceral fat level. This test alone is well worth more than $50 dollars but let’s say we keep it even...Read more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 Kip Swings 10 Hollow Rocks 2 Rounds 8 Broad Jumps 8 Heavy KB High Pulls Skill: 3×2 Minute AMRAPs (1:30 rest after each AMRAP) Build: 10 Straight Arm Banded Lat Pull Downs Welded: Ring MU or Strict Chest to Bar Warrior: Ring MU MetCon: Build: 2 Sets Buy In: 800 Meter Run 2 Rounds 12 DL (95#/65#) 9 HPC (95#/65#) 6 S2OH (95#/65#) 2 Rounds 30 Air Squats 15 Box Jump Overs 18 Minute Time Cap Welded/Warrior: 2 Sets Buy In: 800 Meter Run 2 Rounds 12 DL (155#/105#) 9 HPC (155#/105#) 6 S2OH  (155#/105#) 2 Rounds 30 Air Squats 15 Box Jump Overs 18 Minute Time Cap LEAN GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 Kip Swings 10 Hollow Rocks 2 Rounds 8 Broad Jumps 8 Heavy KB High Pulls MetCon: For Time: 3K Row 50 T2B 100 Single Arm...Read more

This past weekend 24 members from Double Edge made history in the 15th annual Reno Tahoe Odyssey relay race by completing all 178 miles in weighted vests. What is even more impressive is that out of 233 teams who competed in this year’s race our teams finished 72nd and 161st! The most impressive number of this event was the $13,500 raised for Make-A-Wish which will fully fund one wish for a child in Northern Nevada and partially fund another child. We couldn’t have done this without the incredible support of our community! We want to thank everyone who supported us along the way both financially and emotionally. If you didn’t get the chance to donate this weekend and still are interested in supporting Make-A-Wish you can find the donation link on our social media pages. Thank you again and we will see you next year!Read more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 15 Single Arm KB Press (each side) 20 Air Squats 30 Banded Tricep Ext. Strength: Strict Press (every 2:00) 6×5 Superset with 12 Hammer Curls MetCon: Build: For Time: 500 Meter Row 30 Front Squats (115#/75#) 50 Push Ups Welded: For Time: 500 Meter Row 30 OHS (135#/95#) 20 HSPU Warrior: For Time: 500 Meter Row 30 OHS (155#/105#) 30 HSPURead more