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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: For Time: 9 Rounds 5 Pull Ups/14 Ring Rows 10 Double Unders/30 singles 5 Squat Cleans (65#/45#) Add weight every 3 rounds: Rounds 1-3 @65#/45# Rounds 4-6 @75#/55# Rounds 7-9 @95#/65# 24 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 24 minutes. Welded: For Time: 9 Rounds 4 Chest to Bar Pull Ups 25 Double Unders 4 Squat Cleans (95#/65#) Add weight every 3 rounds: Rounds 1-3 @95#/65# Rounds 4-6 @115#/75# Rounds 7-9 @135#/95# 24 Minute Time Cap *If not completed within the time cap add remaining reps as seconds to 24 minutes. Warrior: For Time: 3 Rounds 7 Chest to Bar Pull Ups 40 Double Unders 3 Squat Cleans (185#/125#) 3 Rounds 6 Chest to Bar Pull Ups 40 Double Unders 3 Squat Cleans (225#/155#) 3 Rounds 5 Chest to Bar Pull...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Single Arm DB Push Jerks (each side) 20/16 Cal. Machine 25 Banded GMs Strength: Power Snatch (every 1:30) Build: 8×4 Welded: 8×2 (70-80%) Warrior: Find 1RM MetCon: Build: 10 Min. AMRAP 8 S2OH (75#/55#) 8 Lateral Burpees Welded: 10 Min. AMRAP 8 S2OH (115#/75#) 8 Lateral Burpees Warrior: 10 Min. AMRAP 8 S2OH (155#/105#) 8 Lateral BurpeesRead more

LEAN GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 2 Rounds 1 Mile Run 50 Burpees 75 AbMat Sit Ups 100 Walking Lunges 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Snatch Pull + Hang Squat Snatch + OH Squat (every 1:30) 8 Sets (Choose Weight) Snatch DL 5×5 @90% of best Snatch 100 Back Raises in GHDRead more

This week’s Featured Athlete was chosen by Coach Wes! Keep up the awesome work Trish! “My #DECFMonday is Trish! This happens to be her 3 year anniversary on the day of being at Double Edge! She is at 5:30pm every day ready to get after it with the best attitude. You can always count on her to be smiling and brighten up every room she’s in with her laugh and energy! She works hard outside the gym and even harder in and with a 345# deadlift she might be stronger than me lol! I couldn’t be more grateful to have her apart of the DE community!💪” – Coach Wes “Double edge has changed my life by giving me the mental strenght and confidence I never had!!” – Trish LongRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build/Welded/Warrior: For Completion: “Isabel” For Time: 30 Snatches (135#/95#) Then: 10 Rounds 10/8 Cal. Machine *30 seconds of work/30 seconds of rest until work is completed 30 Minute Time CapRead more