Blog

GROUP CLASS WORKOUT   Warm Up: 2 Rounds 15 KB high pulls, 3 lap run, 7 burpees, 7 pushups   Strength: 4×10 Seated DB Strict Press 4×15 Bent Over DB Flys 4×8 Single Leg Romanian DL with DB’s (Basic-Standard DB DL) (15 Minute Time Cap)   Metcon: Dynamic Partner Workout 60 Cal Bike 50 Pull Ups 40 Lateral Burpees 30 Thrusters @95/65 20 Cleans @145/105 10 Deadlifts @235/155 Foundational Partner Workout 50 Cal Bike 45 Ringrows 35 Burpees 25 DB Thrusters 15 KB Swings 10 KB Deadlifts   Mobility: Pre – Banded Wrist Distraction (pg. 285) Post – Super Friend Quad Smash     COMPETITORS CLASS WORKOUT   Warm Up: 2 Rounds 15 KB high pulls, 3 lap run, 7 burpees, 7 pushups   Strength: Find 3RM Deadlift   Metcon: 3 Rounds of: 10 alt. pistols 8 handstand pushups Then 3 Rounds of: 6 front squats @185/115 6 power cleans...Read more

With temperatures dropping and snow falling its imperative that you stay warm specially on those chilly nights!  Have no fear Double Edge is here!  Our newly designed Double Edge sweatshirts will keep you hotter than a firecracker lit on both ends!  These stylish yet functional sweatshirts will make a great gift for anyone that has two arms and a mid section! The sweatshirts will be shipped out this week and should arrive right before Christmas time.  If you want to reserve your sweatshirt in your size you can pre-order at the front desk with Sabrina at anytime!  Oh and did i mention that there will also be a navy hoody sweatshirt as well?!  Don’t delay get your style on today! If you have any questions feel free to contact [email protected]   GROUP CLASS WORKOUT   Warm Up: 60 sec plank 3 Rounds 6 inchworms, 12 PVC pass throughs, 15 KB...Read more

Yesterday we started a new series on Facebook to show our appreciation to our coaches at Double Edge.  Kyle Hemsley was the first coach we highlighted in which we received a very kind story from Emily showing her appreciation for all he has done for her.   If you want to say thanks to Kyle you can leave a comment on the post and show your appreciation. The next coach we will be saying thanks about will be Leo!  If you want to tell him thanks you can email [email protected] before this Wednesday or leave a comment on his post when we put it up on Wednesday.  Thank you to everyone who are sharing their kind words and thoughts about our trainers!     GROUP CLASS WORKOUT   Warm Up: 1 lap around rigs bear crawl, 2 lap run 2 Rounds 10 pushups, 10 v-ups, 10 lunges   Strength: 7×3...Read more

https://www.facebook.com/DoubleEdgeWelded/posts/871786249508411   GROUP CLASS WORKOUT   Warm Up: 2 min machine Get warm!! 15 OH Squats, 15 PVC PT, 12 burpees, 15 PVC GM, 15 OH Squats   Strength: 7 Sets Every 70 seconds 1 Power Snatch+2 OH Squats (Increase in weight) Foundational: 2 Power Snatches     Metcon: Dynamic For Time: 10 Clean and Jerks @135/95 10 Lateral Burpees 15 Wall Balls 20/14 10 Cleans @155/105 10 Lateral Burpees 15 Wall Balls 20/14 10 Squat Cleans @175/120 10 Lateral Burpees 15 Wall Balls 20/14   Foundational For Time: 20 Dumbbell Thrusters 10 Lateral Burpees 15 Wall Balls 25 Kb Swings 10 Lateral Burpees 15 Wall Balls 25 Goblet Squats 10 Lateral Burpees 15 Wall Balls   Mobility:   Pre – Anchored T-Spine (pg. 239) Post – Overhead Rib Mobilization (pg. 243)     COMPETITORS CLASS WORKOUT   CLICK HERE     OLYMPIC LIFTING CLASS   Technique: Hang Power Snatch...Read more

With only a day away until the Welded Open begins a lot of people in the gym are asking “why should I do the Welded Open?  I am not good enough!”.   Well I hate to have to break it to everyone at the gym but neither is anyone else!  Yes this includes all coaches, members and every other gym in the Reno area.   Most of us have a better chance at hitting the lotto then making it to the Welded games and those who have a higher chance still don’t break over 1%! So why should you sign up for the Welded Open?  Because the Open isn’t about beating the person next to you its about beating your old self.  Its about challenging yourself in ways that you didn’t think were possible, in ways that you didn’t think you could.  The Open is about community, about change and...Read more