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GROUP CLAS S WORKOUT   Warm Up: 2 min machine 3 lap run, 20 airsquats, 15 pvc pass throughs, 10 burpees   Strength: Find 1RM Power Clean (12 Minutes) Foundational – 18 Power Cleans (Total)   Metcon: Dynamic 17 Minute AMRAP Partner Workout Alternating 3 Power Cleans @135/95 2 Front Squats @135/95 1 S2OH @135/95 20 Double Unders Foundational 17 Minute AMRAP Partner Workout Alternating 6 Kb Swings 4 Goblet Squats 4 DB Push Press 30 Singles   Mobility: Pre – Super Front Rack & Thoracic spine mobilization Post – Hamstring smash with lacrosse ball     COMPETITORS CLASS WORKOUT   Warm Up: 2 min machine 3 lap run, 20 airsquats, 15 pvc pass throughs, 10 burpees   Strength: 3 attempts to find 1RM Snatch   Metcon: 13 min AMRAP: 50 Cal row 40 wall balls 30 toes to bar 20 cleans @ 155/105 max muscle ups   Mobility: Lat...Read more

As we all know (or at least i hope we all know) the holiday season isn’t all about presents and lights, its about giving selflessly and openly not in the hopes to be recognized but to be part of the spirit.  We find ourselves investing more into our friends, family and even complete strangers during this particular time of the year. At Double Edge we are no stranger for giving back to the community whether it be food, time, blood or money we know how important it is to count your blessing and give back to those in need.  Yesterday we were made of a wonderful opportunity to give back to the children in our community by simply posting to Instagram.   The Reno Summit Mall and Renown Medical Center have joined forces to help raise money for the Renown Children hospital.  Here is how we can help! Take a...Read more

Its 365 days later since we opened our doors to the public and we want to celebrate by passing down savings to the people who made Double Edge possible, YOU!  For the next 24 hours we will be having a 1 year anniversary sale that will include ALL of our Reebok gear including the Nano’s! The sale will end tomorrow night at 7:30pm and is only available to current members, so make sure to come on down while sizes and supplies last!   GROUP CLASS WORKOUT   Strength: 7×2 Front Squat @80% (Every 50 seconds) Warm Up: 1 min plank,20 hollow rocks, 20 banded good mornings, 20 OH squats PVC   Metcon: Dynamic 14 Minute AMRAP Buy In: 50 Wall Balls @20/14 5 DL @205/125 10 Cals Alt. 10 Box Jumps @24/20   Foundational 14 Minute AMRAP Buy In: 50 Wall Balls Thrusters 5 Deadlifts 10 Cals Alt. 10 Step...Read more

Most of you may already know, but for those who haven’t heard Perkville is up and running!  What is Perkville you say?  It is a online software that automatically awards perks to the members of Double Edge.  What can you do to earn perks?   It’s as simple as checking in to class, spreading the word of Double Edge on Facebook and Twitter, or bringing in a friend!  Each perk has an assigned amount of points that you are able to redeem for Nano’s, Fitaids and more! We know how awesome our members are in helping Double Edge grow and we wanted to make sure that each and every one of you were rewarded for your efforts.  As we continue to grow Perkville we encourage anyone who has questions, comments or ideas to share it with us!  If you haven’t received an invitation to Perkville please contact [email protected] or [email protected]...Read more

One of the hardest movements to master in the beginning of Welded is the dreaded double under!  There is no movement in Welded that can cause you instant pain and regret like the lash of a missed attempt!   To understand the double under it takes time, patience and constant coaching to finally get to the point that you can be automatic in the movement.  After you understand it all it takes is continued practice to become better and better. So what is the dilemma you may ask?  No its not understanding the double under (even though we are always here to help) its understanding what to do with the jump rope after you are all finished mastering the movement!  As you can see from the picture above it seems that the class who put away these jump ropes were in a drunken stooper with ropes placed in the wrong...Read more