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GROUP CLASS WORKOUT   Warm Up: 20 air squats, 10 burpees, 20 PVC pass throughs, 15 air squats, 5 burpees, 10 PVC good mornings   Strength: 5×4 Push Press Increase in weight 90 secs   Metcon: Dynamic 16 Min Time Cap 3 RFT: 5 Deadlifts @175/115* 7 Box Jumps 30/24 10 Lateral Burpees 15 Cals Alt. *Coach permission required   Foundational 16 Min Time Cap: 3 RFT: 5 Deadlifts 7 Step Ups 10 Burpees 12 Cals Alt. Mobility: Pre – Lat smash on foam roller Post – Calf smash on roller     SKILL’S CLASS Toes to bars Rope Climbs Double UndersRead more

Did you know that in America every two seconds someone is in need of blood?  Did you also know that without blood transfusions 4.5 million Americans would die each year?  These are just a few alarming facts that i was able to find when researching about blood drives.   I personally have never given blood in my life and coming on November 15th i will sit down to donate for the first time! If you haven’t already heard, Double Edge will be hosting a blood drive on Novemeber 15th to help give back to our community in a huge way!  The blood drive will last from 9am to 12pm during our normal Saturday hours and will be open to anyone who is willing to give blood.  During the same time as the blood drive we will also be hosting a Lululemon trunk show where you can reward yourself with some...Read more

GROUP CLASS WORKOUT   Warm Up: 2 Rounds 15 KB high pulls, 3 lap run, 7 burpees, 7 pushups   Strength: 4×10 Seated DB Strict Press 4×15 Bent Over DB Flys 4×8 Single Leg Romanian DL with DB’s (Basic-Standard DB DL) (15 Minute Time Cap)   Metcon: Dynamic Partner Workout 60 Cal Bike 50 Pull Ups 40 Lateral Burpees 30 Thrusters @95/65 20 Cleans @145/105 10 Deadlifts @235/155 Foundational Partner Workout 50 Cal Bike 45 Ringrows 35 Burpees 25 DB Thrusters 15 KB Swings 10 KB Deadlifts   Mobility: Pre – Banded Wrist Distraction (pg. 285) Post – Super Friend Quad Smash     COMPETITORS CLASS WORKOUT   Warm Up: 2 Rounds 15 KB high pulls, 3 lap run, 7 burpees, 7 pushups   Strength: Find 3RM Deadlift   Metcon: 3 Rounds of: 10 alt. pistols 8 handstand pushups Then 3 Rounds of: 6 front squats @185/115 6 power cleans...Read more

With temperatures dropping and snow falling its imperative that you stay warm specially on those chilly nights!  Have no fear Double Edge is here!  Our newly designed Double Edge sweatshirts will keep you hotter than a firecracker lit on both ends!  These stylish yet functional sweatshirts will make a great gift for anyone that has two arms and a mid section! The sweatshirts will be shipped out this week and should arrive right before Christmas time.  If you want to reserve your sweatshirt in your size you can pre-order at the front desk with Sabrina at anytime!  Oh and did i mention that there will also be a navy hoody sweatshirt as well?!  Don’t delay get your style on today! If you have any questions feel free to contact [email protected]   GROUP CLASS WORKOUT   Warm Up: 60 sec plank 3 Rounds 6 inchworms, 12 PVC pass throughs, 15 KB...Read more

Yesterday we started a new series on Facebook to show our appreciation to our coaches at Double Edge.  Kyle Hemsley was the first coach we highlighted in which we received a very kind story from Emily showing her appreciation for all he has done for her.   If you want to say thanks to Kyle you can leave a comment on the post and show your appreciation. The next coach we will be saying thanks about will be Leo!  If you want to tell him thanks you can email [email protected] before this Wednesday or leave a comment on his post when we put it up on Wednesday.  Thank you to everyone who are sharing their kind words and thoughts about our trainers!     GROUP CLASS WORKOUT   Warm Up: 1 lap around rigs bear crawl, 2 lap run 2 Rounds 10 pushups, 10 v-ups, 10 lunges   Strength: 7×3...Read more