Blog

With the 2015 Battle Grounds right around the corner we are still building momentum with the newest sponsor Fitaid!   Yes those scrumptious little silver cans that everyone snags on their way out from a hard workout are the most recent to step up and support Batttle Grounds. What does this mean to you and I?  Well Fitaid has graciously agreed to send over 200 gift certificates for Fitaids and will be providing cases for the top winners of the competition!  We know how much you love these perfect recovery drinks so make sure to mark the 19th and 20th off so that you can land one of the 200 gift certificates! Keep a lookout on our social media sites and here on our blog for the most recent updates on Battle Ground!  We will have more exciting news each day as we come closer and closer to the competition....Read more

GROUP CLASS WORKOUT   Warm Up: 3 lap run, 75 DU (150 singles) 20 air squats, 15 pushups, 10 burpees   Strength: 25 Weighted Lunges Each Leg (KBs, DBs) 50 DB Bench Press 100 Banded Tricep Extensions     Metcon: Welded Partner WOD 21 MIn AMRAP Partner A. 200m Run Partner B. 10 S2OH 95/65 10 Pullups 10 Burpees   Welded Lean Partner WOD 21 Min AMRAP Partner A 200m Run Partner B. 12 Wall Balls 20/14 12 Cal Alt. 12 Burpees       COMPETITORS CLASS WORKOUT CLICK HERERead more

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 10 Sets Every 1:15 1 Front Squat @85% + 8 Heavy  KB High Pulls Lean: 6 Total Front Rack Lunges   Metcon: Welded and Welded Lean 14 Minute AMRAP Buy In: 60/50 Cal Row 10 T2B 10 Burpees 5 DL @225/155   Challenge: Ski instead of Row   Mobility: Pre – Hip and External Rotation (pg. 307) Post – Scapula smash with lacrosse ball       OPEN GYM 8am to 9am       SKILLS CLASS Explosive training . Weighted box jumps . Knee jumps . High jumps . Sprints       MOBS AND YOGS Working on those tight hips/back and quads       LADIES CLASS NIGHT Warm up: 250m row, 15 KB DL High Pulls, 150m Row, 10 Burpees   Skill of the month: Jerks 1 rep max from the rack   Metcon: “Fight Gone Bad”...Read more

We are only a week away from our member’s appreciation night at the Reno Ace’s ballpark and it is looking to be a night of food, fun, prizes and a few surprises!  If you haven’t signed up yet please make sure to sign up today as we need to give a final head count to the Aces by Monday! If you haven’t signed up yet make sure to get your name down as it will be an event that you won’t forget!  We will start the night at the 250 lounge in the Freight House District where we will have our own private bar and catered food that will include pizza, fries and Caesar salad. Along with food and drinks we will also be showing a slide show of all the Instagram pictures from this months #DECFlag contest and our resident videographer will have a special video to show as...Read more

GROUP CLASS WORKOUT   Warm Up:   3 Rounds 15 Med ball slams, 15 situps, 10 pushups 10 stretch lunges, 20 PVC PT, 20 leg swings each   Skill Day: Rope Climbs, Toes To Bar, OH Squats 16 minutes Adv: Muscle Up Work Practice   Metcon:   Welded 5 Rounds 5 Power Snatches 95/65 10 Burpees 200m Run   Advanced: 115/75 Add 1 Rope Climb per Round   Welded Lean 2 Rounds 400 m Run 50 Air Squats 25 KB Swings 53/35 15 Plank to Pushup   Mobility of the Day: Banded Hip Extension (pg. 329) Improves: Knee Pain/Low Back & Hip Pain/Hip Extension       OLYMPIC LIFTING CLASS 8am to 9am with Coach Kyle       MASTERS CLASS (age 40+) 8:30am to 9:45am with Coach ArthurRead more