My wife and I joined Double Edge 4 months ago and we are truly hooked for life. Even though we are older than most of the members, we have quickly made personal gains in our overall fitness. After each workout we discuss how well we competed against the younger members. The Double Edge experience starts with excellent customer service that you get from each of the employees. Every employee knows your name from the first day and they treat you like you are their only customer. (We were lucky if the counter person looked up at the other clubs in town) Every workout at Double Edge is managed by highly skilled trainers that work closely with every member to insure your safety. This is only a short testimonial of all the benefits that we have experienced since becoming members. We are convinced that this is the best way to stay SUPER fit for the rest of our lives!! Thanks Double Edge!!

 

GROUP CLASS WORKOUT

Warm Up:

3 lap run then

2 rounds

25 Pass throughs, 5 inch worms, 15 v-ups

 

Strength:

Not For Time, For Pump

60 KB High Pulls (Heavy) 4×10 DB Row (Heavy)

50 Banded Push Ups (Advanced)/50 Regular Pushups

 

Metcon:

Dynamic

4 Rounds

400 Meter Run

8 Ground to OH (DB-45/30)

8 DB Lunges

 

Foundational

3 Rounds

400 Meter Run

8 Ground to OH

8 DB Lunges

 

Mobility:

Pre – T-Spine Smash (pg. 234)

Post – Plantar Surface Smash (pg. 392)

 

 

COMPETITORS CLASS WORKOUT

 

Warm Up:

3 lap run then

2 rounds

25 Pass throughs, 5 inch worms, 15 v-ups

 

Strength:

Muscle up practice then:

4 Squat Cleans @75%

4 Squat Cleans @80%

4 Squat Cleans @85%

 

Metcon:

5 muscle up (12 chest to bar)

15 Lateral Burpees

25 Cals on bike

 

Mobility:

Plantar Surface Smash