Blog

The benchmarks continue!!  If you are part of the Lurong Challenge (and even if you are not) we will now be completing one benchmark workout per week.   These benchmark workouts will always take place on every Wednesday for the next 4 weeks.  Please due your best to try and be present on Wednesdays if you are part of the challenge so that you can be judged and receive a scorecard.  Also, please make sure to record your score as quick as you can so that it can make the validating process easier.  The final day to record your score will always be the following Wednesday. Also, if you have not ordered your t shirt please make sure to visit your profile page and order your shirt!  If you have any questions about the workouts or the Lurong challenge please contact [email protected]     GROUP CLASS WORKOUT   Warm Up:...Read more

What is better than coming to Double Edge and getting a good WOD in?   Coming to Double Edge dressed up in your favorite Halloween costume and getting a WOD in!   Tomorrow is the day to dust off the old costume you wore last year at your friends Halloween party and bring it to the gym!   We will be celebrating Halloween a week early  with costume contests and prizes for the best dressed all day long!   So dress to impress and lets celebrate in style, whatever that might be!   GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 8 Rounds (1 DL+1 Hang Clean+1 Shoulder to OH) Every 1:15   Metcon: Dynamic 20 Min AMRAP 10 T2B 10 Pushups 10 Total DB Lunges 45/30 10 Cal Bike (Only)   Foundational 20 Min AMRAP 10 K2E/V-Ups 10 Pushups/Modified 10 DB Lunges 10 Cal Bike   Mobility:...Read more

GROUP CLAS S WORKOUT   Warm Up: 2 min machine 3 lap run, 20 airsquats, 15 pvc pass throughs, 10 burpees   Strength: Find 1RM Power Clean (12 Minutes) Foundational – 18 Power Cleans (Total)   Metcon: Dynamic 17 Minute AMRAP Partner Workout Alternating 3 Power Cleans @135/95 2 Front Squats @135/95 1 S2OH @135/95 20 Double Unders Foundational 17 Minute AMRAP Partner Workout Alternating 6 Kb Swings 4 Goblet Squats 4 DB Push Press 30 Singles   Mobility: Pre – Super Front Rack & Thoracic spine mobilization Post – Hamstring smash with lacrosse ball     COMPETITORS CLASS WORKOUT   Warm Up: 2 min machine 3 lap run, 20 airsquats, 15 pvc pass throughs, 10 burpees   Strength: 3 attempts to find 1RM Snatch   Metcon: 13 min AMRAP: 50 Cal row 40 wall balls 30 toes to bar 20 cleans @ 155/105 max muscle ups   Mobility: Lat...Read more

As we all know (or at least i hope we all know) the holiday season isn’t all about presents and lights, its about giving selflessly and openly not in the hopes to be recognized but to be part of the spirit.  We find ourselves investing more into our friends, family and even complete strangers during this particular time of the year. At Double Edge we are no stranger for giving back to the community whether it be food, time, blood or money we know how important it is to count your blessing and give back to those in need.  Yesterday we were made of a wonderful opportunity to give back to the children in our community by simply posting to Instagram.   The Reno Summit Mall and Renown Medical Center have joined forces to help raise money for the Renown Children hospital.  Here is how we can help! Take a...Read more

Its 365 days later since we opened our doors to the public and we want to celebrate by passing down savings to the people who made Double Edge possible, YOU!  For the next 24 hours we will be having a 1 year anniversary sale that will include ALL of our Reebok gear including the Nano’s! The sale will end tomorrow night at 7:30pm and is only available to current members, so make sure to come on down while sizes and supplies last!   GROUP CLASS WORKOUT   Strength: 7×2 Front Squat @80% (Every 50 seconds) Warm Up: 1 min plank,20 hollow rocks, 20 banded good mornings, 20 OH squats PVC   Metcon: Dynamic 14 Minute AMRAP Buy In: 50 Wall Balls @20/14 5 DL @205/125 10 Cals Alt. 10 Box Jumps @24/20   Foundational 14 Minute AMRAP Buy In: 50 Wall Balls Thrusters 5 Deadlifts 10 Cals Alt. 10 Step...Read more