Blog

After raising money, going shopping and wrapping over a 100 presents the time finally came in which we were able to meet our Metcon for Hope families.   With 8 families it took a combined effort of over 20 people including DE staff, volunteers and social workers to deliver a hot meal made by Men Wielding Fire and presents to all the families! We are happy to report that all of our families were beyond excited and grateful for the presents and dinner that was given to them.  A lot of these families weren’t going to be able to have a Christmas this year but with the help of the Welded community we were able to make sure that they did! Keep an eye out for more pictures to follow and stories from your coaches about their experiences!  Thank you again to everyone who helped support this amazing cause and...Read more

By: Derek Wellock Follow Derek’s blog by CLICKING HERE.. These last 2 years of starting Double Edge Welded has been crazy.  They have truly flown by.  With baby Claire coming into my life, and taking on this new challenge of being a dad.  Running the business side of Double Edge, daddy duties, coaching, family, etc life has become crazy and in that crazy it is easy to lose track of things.  It becomes hard to remember why you started your business. When you start a business you are everything.  You have to provide your services, you have to do HR, you have to bookkeep, payroll, admin, marketing, and so much more. Now that I have been doing this for 2 years, and now opening a second gym these last couple months I have been missing why I really started my business.  I love coaching clients to a healthier life.  I miss doing...Read more

GROUP CLASS WORKOUT   Warm Up: 3 lap run, 20 KBS Russian, 15 pushups 2 lap run, 5 inchworms, 15 PVC PT, 10 burpees 15 KBS Russian   Strength: 6×3+5 Strict Press+Push Press (Every 90 seconds)     3 Rounds 6 Deadlifts 185/125 12 Box Jumps 24/20 15 Air Squats 2 Rounds 6 Deadlifts 225/155 12 Box Jumps 24/20 15 Air Squats 1 Round 6 Deadlifts 275/185 12 Box Jumps 24/20 15 Air Squats   Welded Lean For Time: 15 Deadlifts 135/95 25 Wall Balls 20/14 20/15 Cal Bike 80 Walking Lunges 20/15 Cal Bike 25 Wall Balls 20/14 15 Deadlifts 135/95   Mobility Of The Day: Barbell Shoulder Smash Improves: Internal Rotation, Shoulder Pain, Pressing Mech.     YOGA SCHEDULE  Lengthen & Strengthen 6 to 7am 4:30 to 5:30pm   Rest & Restore  5:30 to 6:30pmRead more

Get Professional Pictures With Just One Click!   At Double Edge we take pride in all of our members, coaches and world class facilities!  We know that you do too which is why we created www.doubleedgephotography.com so that you can share all of the moments at Double Edge with your family and friends! How does it work?  It’s simple!  Click on the link above, find a picture that you like, expand it from the thumbnail and then save it!  Yes it really is that easy!  If you want a print of your picture all you have to do is press the green “Buy” button in the bottom right corner and you can select your size and it will be sent to your door! We are excited to continue to bring the best possible fitness experience to all of our members and we hope capturing these moments will help to shine a light...Read more

  By: Morgan Walding     This is a quote I hold very dear to me and thought I would share with all of you reading as well. Not only does it apply inside the gym but in our everyday lives too. With the completion of the new Double Edge gym near, we are all hoping to see some new faces join our Double Edge Family. With that being said, do you remember your first day at the gym? Possibly a little intimidating. Maybe you didn’t know anyone and maybe you were scared of what you were walking into. Remember your first time at the gym and when you see a new face don’t be scared to introduce yourself! Take pride in making someone else feel comfortable and welcome.   The open season is coming to an end and this is a bittersweet feeling for some. As a coach I...Read more