Blog

GROUP CLASS WORKOUT   Warm Up: 2 Rounds: 45 sec plank, 15 PVC pass throughs, 15 KB High Pulls, 2 laps   Strength: Dyn: Find 1RM Push Press and 5×3 Strict press 15 Min Time Cap Foundational:  Push press practice and 5×3 Strict press   Metcon: Dynamic 2 Rounds For Time: (Every 2 Minutes must complete 6 Burpees) Start with burpees 🙂 19 Min Time Cap 50 Ab Mat Sit Ups 40 Air Squats 30 Push Ups 20 TOTAL OH Lunges with Plate 45/25 10 Pull Ups   Foundational 2 Rounds For Time (Every 2 Minutes 3 Burpees) Start with burpees 🙂 19 Min Time Cap 45 Ab Mat Sit Ups 35 Air Squats 25 Push Ups 20 Total Lunges 10 Ringrows   Mobility: Pre – Banded Over Head (pg. 257) Post – Post – Super Friend Quad Smash     SKILLS CLASS Pull ups/Bar Muscle Ups Turkish Get Ups...Read more

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 7×2 Back Squat @80% (Every Minute)   Metcon Dynamic 3 RFT: 30 Cals Alt 18 DB Snatches Alt @60/35 40 Bicycles per leg   Foundational 3 RFT: 25 Cals Alt. 18 DB Snatches Alt. 40 Bicycles per leg     Mobility: Pre – Light foam rolling of IT band Post – Banded hamstring stretch from ground   SKILLS CLASS Butterfly Pull Ups Wall Ball Efficiently Double Unders   MOBILITY CLASS Managing back pain through mechanicsRead more

The Christmas season is in full swing with shopping, decorations and even a little bit of snow!  To celebrate the holiday spirit Double Edge will be having our very own Christmas party on 12/18 at 6:30pm for all of our members and their families!  As most things that happen in the gym there will be a theme to our Christmas party, ugly sweater.  This means pull out your most “spirited” sweatshirt or the one that hasn’t seen the light of day in over a decade or two and wear it with pride! We will be providing dinner from Men Wielding Fire and beer from Brewers Cabinet along with a festive cocktail that will warm even the coldest of hearts! Along with the main course we are asking members to bring some of their favorite Christmas side dishes or desserts.  The Double Edge staff will be tasting each one of these...Read more

Nine months ago I emailed Double Edge Fitness, my body was hurting and I was frustrated where I was at and I wanted to see what Double Edge was all about. I didn’t think that they would get back to me, but within an hour I got a response from someone named Kyle. He said that I should come in and meet with him. I thought, “Great what have I gotten myself into this time.” I met with Kyle and told him my story, half sobbing in his office, and I told him some of my goals. Kyle wasn’t deterred by that weepy sad girl that was sitting before him. He said that he would train me, so we set up some appointments and away we went. I was pretty skeptical of him at first but that disappeared after my first session with him. Kyle has an immense amount of knowledge...Read more

Looking to see how you can make some extra gains?!  You don’t have to look any farther than what we have for you today!  As we explained last week, we have introduced a new class schedule that includes a 7am skills class for tomorrow and a 8am endurance class!  Both of these classes will insure extra gains or your money back! If you have any questions about the new class schedule please contact [email protected].     GROUP CLASS WORKOUT   Warm Up: 3 Rounds 45 sec plank, 7 burpees, 14 lunges   Strength: 8 Singles @90% Front Squat Every 90 seconds   Metcon: Foundational 15 Minute AMRAP Buy In: 200 Singles 12 KB Swings 12 Cals Alt. Machine 12 Total Lunges   Dynamic 15 Minute AMRAP Buy In: 100 Double Unders 12 KB Swings @53/35 12 Cals Alt. Machine 12 Total OH Plate Lunges @45/25   Mobility: Pre – Super...Read more