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GROUP CLASS WORKOUT   Warm Up: 25/20 Cals GO Hard, Get Warm. 2Rds: 12 Goblet Squats (Heavy), 6 Burpees, 12 Lunges Finish with: 1 Min Lateral Hip Distraction, 15 PVC PT, GM   Strength: Back Squat 10 Singles @85% Every 1:15 OR 10×3 Choose Weight Lean: No Strength Metcon: Welded     20 Min EMOM 8 Burpees to a Plate 10 DB Snatches 45/35 12 OH PlateLunges 45/25 14 V-ups Adv: 10 Burpees 60/45 DB Snatches 12 Toes To Bar Welded Lean 30 Min AMRAP 25/20 Cal Machine 50 DU/100 Single 25 Toes to bar/Knee raises 50 Ab Mat Sit ups 25 Deadlifts 115/85   Mobility of the day: Banded Hip Capsule Improves: Bottom of squat, deadlift, hip pain      Read more

By Sabrina Blajos I just wanted to remind all of you that Double Edge’s 2nd Annual Day at the Lake will be August 6th at King Beach in North Lake Tahoe. Its a time to get in a great workout while enjoying a fun lake day with your favorite fit fam. If you haven’t already requested it off be sure to. It’s a Double Edge event you don’t want to miss. As the event gets closer we will have more details for everyone. Hope you all are having a 3-day weekend with family and friends celebrating our great country that we are lucky to live in. Group Class Workout   Warm Up: 2 Rds: 1 Min Machine, 15 KB Single arm High pulls, 15 KBS Russian, 10 Pushups Finish with: 20 scorpions, 20 leg swings, 15 PVC PT GM   Strength: Find 1 Rep Max Power Clean 14 Minutes Lean:...Read more

Group Class Workout   Warm Up: 2Rds: 12/9 Cals, 12 Pushups, 12 V-ups Finish with: 15 PVC PT, GM 20 arm circles Push Press Progression   Strength: Push Press 5×4 Every 90 seconds. First three sets across and last two sets rising.   Metcon:   Welded  “Nasty Girls” 3 Rounds 50 Air Squats 7 Muscle Ups/BM/18 Pull Ups 10 Hang Cleans 135/95   Welded Lean 4 Rounds 500 Meter Row 15 Box Jumps 24/20 10 DL 135/95   Mobility of the Day: Quad Smash (pg. 324) Improves: Hip Function, Knee, Hip, and Low Back PainRead more

Group Class Workout   Warm Up: 30/25 Cal Machine, 20 pushups, 20 arm circles, 15 DB Thrusters, 10 lunges each leg Finish with: 1 Min Banded OH Distraction, 15 PVC PT, GM   Strength: Push Press 5×5 Increase in weight (Every 90 seconds) Start at 65%   Metcon:   Welded 4 Minutes to Complete:          30 Wallballs  20/14 11 Deadlifts 185/125   10 Burpee Box Jump 24/20” Then: 30 Wallballs 20/14 9 Deadlifts 225/155 10 Burpee Box Jumps Then: 7 DLs 275/185, 5 DLs 315/215 Last Rd: 3 DLs 365/245                  “Complete one round only=100cal bike, 2 rounds 75cal bike, 3 rounds 50 cal bike, 4 rounds no bike.”     Welded Lean 4 Min To Complete: 10 DB/KB Thrusters 35/25       500 M Row (If successful) 14 DB/KB Thrusters 35/25      500 M Row                                  *Add 4 minutes and 4 reps to the thruster if successful for that...Read more

By: Savina Brown A huge obstacle I have been struggling with as of late is trying to find my motivation. Where it went, I would like to pretend I don’t know, but I was the sole witness to watching it slip away. As summer came around and I began my hardest semester of school yet, I allowed my workouts, my eating, and my self-care to fall away. It happened slowly over the course of those 4 months, missing one workout here, eating one burger there, until I found myself working out maybe 2x per week if I was lucky and eating out every night for dinner. Now here I am, a whole season later searching and wondering why I don’t want to workout, why I would rather eat pizza than chicken and veggies, and why I would rather sleep than do things I usually enjoy. The truth is that I...Read more