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GROUP CLASS WORKOUT   Warm Up: 3 lap run 2 Rds: 10 jump squats, 10 pushups, 16 lunges, 45 sec plank 75 sec Hip Capsule Mobilization each side   Strength: 14 Heavy Squat Cleans 1 Every 45 seconds Lean: Power Clean + Front Squat     Metcon: Welded 5 Rounds 6 Power Snatches 95/65 12 Burpees 24 Air Squats Cash Out: 100 DU   Welded Lean 10 Rounds 1 Minute Work Machine 30 Seconds Rest For Max Cals   Mobility of The Day: Super Front Rack Mobilization Improves: Front Rack Positions, Overhead Position     OPEN GYM 8 to 9am     MASTERS CLASS (AGES 40+) 8:30 to 10am With Coach ArthurRead more

By: Alvie Hafen Here at Double Edge we program with an end goal in mind. Our goal is to help each one of our clients achieve their fitness goals. Whether that is to lose belly fat, prepare for a half-marathon, or just be able to keep up with their kids. Our programming is not random. It is calculated, precise, and has purpose. We strive to offer the best constantly varied, high intensity workouts out there. The workouts we create are designed to test you physically and mentally. There are meant to challenge the 1st time Weldedter, all the way up to the seasoned rugged veteran. No one like’s boring or “meh” WODs. We also design these workouts to be fun! Double Edge offers two workouts in each class to help our clients reach their goals.   Welded Do you like the barbell? Do you like throwing around some weight? Do...Read more

GROUP CLASS WORKOUT   Strength: Find 1RM Deadlift 15 Minutes Lean: 6×7(Light to Moderate)   Warm Up: 2 min machine 3 Rounds: 15 KBS Russian, 10 lunges, 10 pushups 1 min hip capsule each, 15 PVC PT, GM   Metcon: Welded 12 Minute AMRAP 5 Lateral Burpees 7 Hang Cleans 135/95 9 Wall Balls 20/14 ADV. 155/105 Welded Lean     4 Rounds 200m Run 10 Burpee Box Jumps 24/20 15 V -Ups 20 Air Squats   Mobility of The Day: Banded Hamstring Stretch Improves: Back Squat & Deadlift position, back & hip pain     YOGA SCHEDULE Lengthen & Strengthen 6 to 7am 4:30 to 5:30pm Rest & Restore 5:30 to 6:30pmRead more

GROUP CLASS WORKOUT   Warm Up: 3 Rds: 12 OH Plate Lunges, 10 V-Ups, 10 air squats Finish: 1 min goblet squat hold, 15 PVC PT, GM, 20 leg swings   Strength: Back Squat 10-8-6-4-2 Every 1:45 Increase in weight every set. Start at 55-60% Lean: No Strength   Metcon: Welded     13 Min AMRAP 50 DU 15/12 Cal Bike 10 Deadlifts 185/125 Adv: 225/155   Welded Lean 1 Mile Run/2000m Row 40 Sit Ups 30 Wall Balls 20/14 100 DU 30 Wall Balls 20/14 40 Sit Ups 1 Mile Run/2000m Row   Mobility of the day: Calf Smash Improves: Knee Pain, Ankle Range, Shin SplintsRead more

By: Trent Soares As a community filled with fitness driven individuals here at Double Edge we have many traits in common, one of them being competitive. Healthy competition can help with motivation; it can give us that extra effort to perform at a higher level than we may have done otherwise alone. There are many forms that this can take place in, here are a few 1.Friendly With the measurable and obtainable methodology of Welded, it is easy to keep track of progress and scores especially. With the train heroic app that we utilize here at Double Edge Fitness, there is no excuse. Find a friend or frenemy and challenge them class after class to see who’s fitter because bragging rights go a long way in Welded. Even put a little prize on it to add some initiative. At the end of the month whoever has the most wins makes the...Read more