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GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 6×3 DL @75% (Every 80 Seconds)   Metcon: Dynamic For Time: 20 Min Time Cap 3 Rounds 35 Medball Slams @20/14 20 Total DB Lunges @50/30 35 Ab Mat Situps (Every 2 Minutes 9 Wall Balls+Start with wall balls)   Foundational For Time: 20 Min Time Cap 3 Rounds 30 Medball Slams 20 Total DB Lunges 25 Ab Mat Situps (Every 2 Minutes 7 Wall Ball Thrusters+Start with wall balls)   Mobility: Pre – Hip Capsule Mobilization Post – Super friend hamstring smash     SKILLS CLASS Handstand push ups Pistols DB snatches     MOBILITY CLASS Improving the deadlift – Thoracic – Hip – HamstringRead more

Did you know that 48.8 million Americans (including 16.2 million children) live in households that lack the means to get enough nutritious food on a regular basis?  As a result, they struggle with hunger at some time during the year.  This statistic is even harder to hear during the holiday season when most families celebrate by enjoying food with family and friends. Double Edge has teamed up with the Food Bank of Northern Nevada and Mckenna Berg of Keller Williams Reality to help families in our area receive a warm meal this holiday season.  We feel very blessed to have such a supportive community and we want to show how we can help fight hunger in America by asking our members to bring in one canned good or non-perishable food item. To thank those who give back we will be raffling off a brand new pair of Nano’s and also...Read more

GROUP CLASS WORKOUT   Warm Up: 3 lap run, 1 minute plank 2 Rounds 15 PVC pass throughs, 15 air squats, 5 burpees   Strength: Advanced: Find 1RM Squat Clean Dynamic: 16 Singles Power Clean @85% Foundational: 30 Power Cleans 14 Minutes   Metcon: Dynamic 13 Minute AMRAP 3 Rounds 3 Power Cleans 135/95 6 Chest to Bar Pullups/Pullups 3 Rounds 3 Power Cleans 155/105 6 Chest to Bar Pullups/Pullups 3 Rounds 3 Power Cleans 175/120 6 Chest to Bar Pullups/Pullups Max Front Squats 175/120   Foundational 13 Minute AMRAP 3 Rounds 9 Kb Swings 35/18 12 Ringrows 3 Rounds 9 Kb Swings 44/26 12 Ringrows 3 Rounds 9 Kb Swings 53/35 12 Ringrows Max Goblet Squats 53/35 Mobility: Pre – Lat Smash On Roller Post – Piriformis Smash on Lacrosse Ball  Read more

We are only 4 days away from our first of many skill seminars.  This weekends seminar will be focusing on some of the basic movements that are seen in a Welded workout.  Now I know what you are thinking. Baisc? Me? Pssshhh I got that all day, no need to show up to this!  Well let me be the first one to tell you that after 3 years of doing Welded I still work on the basics everyday! No matter whether you are a seasoned pro or are just getting into Welded for the first time, this skill seminar will vastly improve your ability to be safe and efficient in the daily workouts.  Not only will you be surrounded by the entire coaching staff at Double Edge, you will also get a chance to breakdown each one of these basic movements to better help you understand why they are so...Read more

GROUP CLASS WORKOUT   Warm Up: 3 lap run 2 Rounds 10 burpees, 12 jump squats, 10 Kb Swings   Strength: 6×3 Front Squat @75% (Every 90 seconds   Metcon: Dynamic 3 RFT 5 Hang Power Cleans @135/95 8 Lateral Burpees 15 Wall Balls 20/14 Rest 2 Minutes 2 RFT Rest 1 Minute 1 RFT 18 Minute Time Cap   Foundational 3 RFT 10 KB Swings 8 Burpees 15 Wall Balls Rest 2 Minutes 2 RFT Rest 1 Minute 1 RFT 18 Minute Time Cap   Mobility: Pre – Super Front Rack (pg. 260) Post – Single Leg Flexion (pg. 303)       COMPETITORS CLASS WORKOUT CLICK HERE       WEIGHTLIFTING CLASS Strength: Find 1 RM Back Squat   Skill: Snatch Over Head Squat   Accessory: Good Mornings        Read more