GROUP CLASS WORKOUT Warm Up: 30/24 cals on Machine 2 Rds: :30 Hollow Body, 4 inchworms, 15 air squats Finish with:15 PVC PT, GM, 20 leg swings, 10 stretch lunges Skills: 15 Minutes DU, Pullups/MU, OHS, GHDs, HSPU Metcon: CrosFit 15 Alt. EMOM 1 Min. 8PU Adv. 4 MU/BMU 2 Min.12 HRPU Adv. 8 HSPU 3 Min. 12 Goblet Squats 53/35 Adv. 10 OH Squats 95/65 Welded Lean For Time: Buy In: 800 Meter Run 100 DUs/300 Singles 30 BurpBox Jumps 24/20 Cash Out: 800 Meter Run Mobility Of The Day: Banded Lateral Opener (pg. 273) Improves: Pressing Movements and Shoulder Extension
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