GROUP CLASS WORKOUT Warm Up: 25 air squats, 20 hollow rocks, 15 pushups, 10 burpees, 25 situps, 20 lunges, 15 PVC GM Strength: 6×3 Back Squat @75% (Every 1:20) Lean: 6×8 Back Squat @40-55% Metcon: Welded 10-9-8-7-6-5-4-3-2-1 S2OH 95/65 20-18-16-14-12-10-8-6-4-2 Air squats Ab Mat Situps Welded Lean 12-10-8-6-4-2 Front Rack Lunges 95/65 24-20-16-12-8-4 Med Ball Slams 20/16 Ab Mat Situps Mobility: Pre – Anchored T-Spine (pg. 238) Post – Scap Smash With Single Lacrosse Ball OPEN GYM 8am to 9am SKILLS CLASS Gymnastics with Sabrina! COMPETITORS CLASS WORKOUT CLICK HERE
Read more