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Group Class Workout   Warm Up: 25/20 Cals, 20 lunges with 1 KB in front rack, 15 jump squats, 15 PVC PT, GM Finish with: 1 Min Banded Hamstring Distraction   Strength: 8×2 Back Squat Every 90 seconds Stay at 80% for all 8 rounds Lean: 8×4 Moderate Weight   Metcon:   Welded Open WOD 12.4 13.3 12 Min AMRAP 150 Wall balls 20/14 90 Double Unders 30 Muscle ups   Scaled: (45 pull up + 45 push ups)   Crossfit Lean   4 Rounds 500m Row 25 Wall Balls 20/14   Mobility Of The Day: Bilateral Shoulder Flexion (pg.259) Improves: Overhead Position, Front Rack PositionRead more

Group Class Workout   Warm Up: 2 Min machine go Hard get warm! 2rds: 12 pushups, 12 KB single arm high pulls, 4 inchworms Finish with: 30 banded GMs, 15 PT   Strength: Barbell Progression Power Clean Find 1 Rep Max Power Clean 14 Minutes Lean: 7×3 Power Clean Every 2 Minutes   Metcon:   Welded 4 Rounds 500 Meter Row 10 Power Cleans 135/95 8 Front Squats 135/95 Cash Out: 20 Lateral Burpees   Adv: 6 Power Cleans 205/135 5 Front Squats 205/135 Time Cap 20 Min Record Time (Add one second to time for every uncompleted rep after 20:00)   Crossfit Lean   30-20-10 Cal Bike 30/24, 20/15, 10/8 Med Ball Slams 30/20 Rest 2 Minutes 60-40-20 Air Squats Double Unders (Singles stay the same)   16 Minute Time Cap Keep Intensity up! Push the pace! (Add one second to time for every uncompleted rep after 16:00  ...Read more

Every two seconds someone in the U.S. needs blood and approximately 36,000 units of red blood cells are needed every day in the U.S. Help with these needs by stopping in at our South location between 9AM-1PM on Saturday, October 22nd as we will be hosting a United Blood Services blood drive. Each new person to Double Edge Fitness that donates will be given a free month of Welded. Current members will receive a donor t-shirt for making their contribution. To schedule an appointment time please CALL or TEXT our South location at 775-357-8363 or contact Sabrina (contact information on flyer).     Group Class Workout   Warm Up: 2 rounds: 20 Russian kettlebell swings, 20 pushups, 1 minute on a machine Finish with: 20 scorpions, 15 PVC pass throughs, 15 PVC good mornings Clean Progression     Strength: 8 x 1 set (every 1:15) Welded: 1 power clean + 1 hang...Read more

By: Savina Brown Over the past few months the yoga room at Midtown has transformed into its own unique identity within Double Edge. Some of you may have noticed the new signage on the door, but are you really aware of all it has to offer? Please allow me to introduce you to the Santuarcy and may I encourage you to come experience this AH-MAZING-NESS for yourself. What you can expect: A warm, inviting, spa-like experience where you can seek refuge from the high intensity, competitive, barbell banging, gym atmosphere. It is a space where you are able to truly shed your ego and take time to nourish, relax, and rejuvenate your body and mind. Our teachers are beacons of not only yoga but Welded too. They are able to help guide you to seeing the common threads of the two and how beautifully they compliment one another. You will...Read more

Group Class Workout Warm Up: 20/15 calorie on a machine, 20 goblet squats, 20 push-ups Finish with: 20 scorpions, 20 leg swings, 15 PVC pass throughs, 15 PVC good mornings Squat Clean And Push Jerk Progression   Strength: (every 1:40) Welded: 7 x 1 squat clean + 1 hang squat clean + 1 jerk Welded Lea: 7 x 1 power clean + 1 hang power clean + 1 jerk   MetCon: Welded & Welded Lean: Test Day!! 2,000 meter row   Mobility of the Day: Yoga or ROMWOD, are you feeling swole and flexy?Read more