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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 Minute AMRAP 400 Meter Run 20 Thrusters (75#/55#) 20 Burpee Box Step Overs 40/35 Cal. Bike WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Hang Squat Snatch + OHS (every 1:30) 7 Sets (Heavy) Snatch Balance (every 1:30) 5×4 (Light) Snatch Push Press (every 1:30) 5×5 (Moderate)Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: (9 Minutes) 3 Rounds 50 Dual DB High Pulls (light weight) 15 BB Rows (heavy weight) MetCon: Build: 3×5 Minute AMRAP 5 DL (165#/115#) 10 Cal. Row *2 minute rest between AMRAPs. Welded: 3×5 Minute AMRAP 5 DL (225#/155#) 10 Cal. Row *2 minute rest between AMRAPs. Warrior: 3×5 Minute AMRAP 5 DL (315#/205#) 10 Cal. Ski *2 minute rest between AMRAPs.Read more

From Coach Dawn It is said that there is a season and a time for everything and I believe that to be true. My season as a coach here at Double Edge has come to an end and I wanted to take the time to share this with you, the community I love. When I became a coach here in January of 2018 it was as I was leaving my long-time career as a wildland firefighter for the Forest Service. I began shadowing here as I was wrapping up the last month of my job there. The change of jobs took a lot of getting used to; however, I loved it, because of the positive energy here, the ability to connect with and help people on a daily basis, and the new challenge of learning how to coach and manage the yoga program. I have grown as a person inside...Read more

GROUP CLASS WORKOUT Warm Up: 30/25 Cal. Machine 40 Air Squats (With Glute Band) 20 Inch Worms MetCon: Build: 20 Minute EMOM 1. 8 HPC (95#/65#) + 5 DU or 30 Singles 2. 5 DU or 30 Singles + 10/8 Cal. Bike Welded: 20 Minute EMOM 1. 8 HPC (115#/75#) + 15 DU 2. 15 DU + 10/8 Cal. Bike Warrior: 20 Minute EMOM 1. 8 HPC (135#/95#) + 30 DU 2. 30 DU + 10/8 Cal. Bike LEAN CLASS WORKOUT Warm Up: 30/25 Cal. Machine 40 Air Squats (With Glute Band) 20 Inch Worms MetCon: For Time: Buy In: 2 Mile Run “DT” 5 Rounds 12 DL (95#/65#) 9 Hang Power Clean (95#/65#) 6 Push Jerks (95#/65#) Cash Out: 100 Ab Mat Sit Ups 800 Meter RunRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Heavy Russian KBS 15 KB DL 10 Cossack Squats MetCon: Build: 5 Rounds 25/20 Cal. Bike 10 Power Snatches (75#/55#) or Power Cleans (95#/65#) 25 Knee Raises 24 Minute Time Cap Welded: 5 Rounds 500 Meter Row 5 Squat Snatches (135#/95#) 15 T2B 24 Minute Time Cap Warrior: 5 Rounds 500 Meter Row 5 Squat Snatches (185#/125#) 15 T2B 24 Minute Time CapRead more