Blog

About a year ago we were busy finishing up the last of the renovations in the gym and preparing for our official grand opening!  On the day of our grand opening we had food catered from Men Wielding Fire, special guests speakers and over 5 grand of prizes that we raffled away!  Fast forward a year later and our grand opening day happens to fall on the same day as the Leprechaun 5k (which we also participated in last year). To remember this anniversary we are all meeting at Double Edge on Sunday at 8am to run the Leprechaun 5k as a community!  To celebrate this anniversary we are giving away a free car to the first person who shows up to the gym!  Okay, maybe I just wanted to put that in there to see if anyone actually reads my blogs…. We wont be giving away a car this...Read more

GROUP CLASS WORKOUT   Warm Up:   4 Rounds 30/30 machine Get Warm! 20 scropions, 20 hollow rocks, 15 goblet squats   Strength: 7×2 Back Squat @80% (Every 1:15) Lean: 5×8 (Light-Moderate)   WOD:   Welded 21-15-9 Toes to Bar Burpees to rig Thrusters 95/65   Welded Lean 30-20-10 Plank to Push Up (Double) Burpees to Rig Thrusters 45/35 Cash Out: 500 Meter Row (Sprint)   Mobility: Pre – Banded Hip Extension (pg. 329) Post – Calf Smash With Foam Roller or Superfriend       ENDURANCE CLASS WORKOUT Warm up: DROMS   Workout: 4 round of: 25 Wall Balls 25 Cal Row   5 Minute Rest   4 Rounds of: 10 Kettle Bell Swing 10 Burpees   5 Minute Rest   4 Rounds of: 25 Cal on Bike 25 Double Unders       SKILLS CLASS WORKOUT  Bar Muscle Ups Double Unders Dumbell Snatch       COMPETITORS CLASS...Read more

After months of thoughts planning and preparing we are finally ready to introduce our first annual Welded competition Battle Grounds!    This idea was spurred about a year ago when coaches and members were signed up for The Fittest of Sierra Competition up at South Lake Tahoe.   This Welded competition was the staple event for Northern Nevada which brought more than 120 athletes up to the lake to compete for the title of fittest of the sierra’s! It was after that competition that we decided we would create our very own annual competition that will start at Double Edge and eventually outgrow our gym into something even larger! The Battle Grounds Welded Competition will be a two day event starting on June 19th at night and will end June 20th sometime in the evening.  This will be a RX competition meaning that all athletes who will be signing up...Read more

GROUP CLASS WORKOUT   Warm Up: 2 minutes machine, 3 lap run 1 min plank 20 air squats, 20 lunges   Strength: 6×3 OH Squat 6×3 Front Squat Every 1:20 Increase in weight @70%   Metcon: Welded and Welded Lean   21-18-15-12-9-6-3 Thrusters @75/55 14-12-10-8-6-4-2 Toes to Bar OR Knees to Elbows 21-18-15-12-9-6-2   Mobility: Pre – Banded OH and Lat Smash Post – Adductor Smash       COMPETITORS CLASS WORKOUT CLICK HERERead more

GROUP CLASS WORKOUT   Warm Up: 2 min machine, 20 scorpions, 15 PVC GM 3 Rounds 15 PVC PT, 10 pushups, 10 KB high pulls   Strength: 7×2+1 TnG Power Snatch+OH Squat Lean: 7×4 Hang Power Snatch (Every 1:15)     Welded For Time: 80M/65F Cal Bike 20 Deadlifts @185/125 30 DB Push Press 40/25 Welded Lean For Time: 100 Wall Balls 20/14 30 Power Cleans @135/95 10 MU/25 C2B/40 Pull Ups   Mobility: Pre – Anchored T-Spine (pg.238) *Snatch Grip Post – Quad Smash and Floss on Foam Roller       COMPETITORS CLASS WORKOUT CLICK HERERead more