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GROUP CLASS WORKOUT   Warm Up: 5 Min AMRAP 6 pushups, 15 hollow rocks, 12 air squats Finish with 15 PVC PT   Skills: Toes to bar, Double Unders, Pistols, OHS 16 Minutes   Metcon:  Welded   20 Min AMRAP 5 Power Cleans 145/100 10 T2B 15 Wall Balls 20/14 Open 11.5   Welded Lean 20 Min AMRAP 5 Power Cleans 145/100 10 T2B 15 Wall Balls 20/14 Open 11.5   Mobility Of The Day: Posterior Chain Floss (pg. 351) Improves: Hamstring Flexibility, Hip, Back and Knee Pain     OLYMPIC LIFTING CLASS 8 to 9am     MASTERS CLASS (AGES 40+) 8:30 to 10am With Coach Arthur      Read more

Name: Auggie Arroyo Age: 46 Weldedting Since: March 2014 at Double Edge What was your first Memorable Welded Experience? I remember walking into Double Edge for the very first time for the 11:00 a.m. class, and thinking to myself…this won’t be too bad.  WRONG!  I got annihilated – laying on the ground in a pool of sweat, and having Alvie looking over me while giving me a fist bump! Favorite Lift/Movement: Power Clean.  Least Favorite Lift/Movement: Double Unders. Why Do You Do Welded? I have been an athlete my whole life.  Welded seems to fit my profession as a Firefighter and keeps me feeling young and active. Who would you recommend Welded too?  I would recommend Welded to anyone with a “can do” attitude and looking to stay active.  “Coaches open doors but you must walk through it.”  What does Double Edge Mean to you? Since walking through the doors...Read more

GROUP CLASS WORKOUT   Warm Up:   30/24 Cal Machine 2 Rounds: 45 sec goblet squat hold, 15 OHS PVC, 4 inchworms Finish with 20 leg swings each, 15 PVC GM   Strength: 8 X 1 Squat Clean and Jerk Every 1:20 Lean: Power Clean+3 Push Press   Metcon: Welded 16 Minute AMRAP 30 Box Jumps 24/20 20 Power Cleans 135/95 30 Wall Balls 20/14 20 Power Cleans 155/105 30 Box Jumps 24/20 20 Power Cleans 185/125 30 Wall Balls 20/14 Max Power Cleans 205/140   Welded Lean 30/30-4 Minutes Each Jump Switch Lunges Assault Bike KB Swings 53/35 Plank   Mobility of The Day: Banded Hip Distraction Improves: Hip & Low Back Pain, Squat & Deadlift Position     YOGA SCHEDULE Strengthen & Lengthen 6 to 7am 4:30 to 5:30pm Rest & Restore 5:30 to 6:30pmRead more

GROUP CLASS WORKOUT   Warm Up:   4 Rounds: 30 sec plank, 12 air squats 12 situps Adv: 30 second Handstand Hold FInish with: 15 PVC PT, GM 20 leg swings each   Skills: Rope Climbs, OHS, HSPU, Double Unders 16 Minutes   Metcon: Welded & Welded Lean   5 Rounds Each 30/30 Burpees Jump Switch Lunges Thrusters 75/55 Assault Bike   Mobility Of The Day: Super Frog (pg. 342) Improves: Knee out position, bottom of the squat     YOGA SCHEDULE  Strengthen & Lengthen 6 to 7am 12 to 12:45 4:30 to 5:30pm Lengthen & Strengthen 5:30 to 6:30pmRead more

By: Leo Fontana   You may have noticed your coach getting really mad when you drop an empty barbell or when you are unloading your weights and you just let the barbell drop to the floor. You may also wonder why they are so mad at you for that, it is a gym, the barbell is a piece of metal and I can drop the bar with the bumpers on so why cant I just drop the empty barbell? The barbells we carry at Double edge are the Rogue Fitness Ohio bars for men (http://www.roguefitness.com/the-ohio-bar) and for the ladies it is a Rogue Fitness Bella barbell (http://www.roguefitness.com/rogue-bella-bar). They are the best Welded bars you can get and the bars that are used at the Welded games. We pride on carrying the best quality products in our facilities and we love that. As you can tell, they are not cheap barbells,...Read more