Blog

What good does a story do if it is never told to anyone?  We all have very unique stories that we can share about our life’s and the journey through it.  In this blog we will be sharing with you Alan’s story of how he came to Welded and how it has helped him in his life.  We encourage anyone who’s life has been changed through Welded to share it with us so that others can be inspired by your journey!   AGE IS JUST A NUMBER My Crossfit training experience started 3 years ago. I was “working out” at a local gym inconsistently for about a year when I heard about Crossfit. When I decided to give it a try, I joined a “box” gym. The workouts were difficult but I really didn’t appreciate the manner in which the gym operated. No real trainer oversight. Bad start but then it...Read more

As we all get ready to embark on an 8 week paleo challenge it is important to recognize that not all paleo meals are created equal.   You might have heard someone who follows the paleo diet ask you while you are happily enjoying your carbs “Is that paleo bro?!”.   So what is exactly the paleo diet?  Well let the most trusted site in the world explain it to you….. Wikipedia. The Paleolithic diet, also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a modern nutritional diet designed to emulate, insofar as possible using modern foods, the diet of wild plants and animals eaten by humans during the Paleolithic era.[1] Proponents of the diet therefore recommend avoiding any foods that are thought not to have been available to humans at that time, including dairy products, grains, legumes, processed oils, and refined sugar. The Paleolithic diet is a fad diet[2] that became...Read more

The seasons are changing and so is our inventory!   We have held onto our Reebok clothing, shoes and accessories for long enough and now its time for it to go!  Today you will find  huge discounts ranging from 25% to 75% off all under our Double Edge tent!  We don’t expect our supply to last long so hurry on in and see what we have in store.   The sale will run from 6am to 7pm and includes all Reebok apparel.  If you have any questions feel free to ask the front desk!  See you  soon!   GROUP CLASS WORKOUT   Warm Up: 3 lap run, 20 medball slams, 20 pass throughs, 90 sec plank   Strength: 3×10 DB Step Ups Each Leg 4×10 Each Arm Hanging DB Snatch 40 DB Push Up Rows   Metcon: Dynamic 4 RFT: 200 Meter Run 10 Box Overs 24/20 20 Double Unders...Read more

Double Edge Fitness is now an official endorser of HYLETE performance apparel and has become “powered by #HYLETE“. As such, you are now eligible for a “powered by HYLETE” Athlete account which will provide you 20% off retail pricing and an additional 50% off your first HYLETE order. To take advantage of this discount simply create an account atHYLETE.com/pbh and select “Double Edge Fitness” as your referral. If you have any questions about this great offer feel free to contact [email protected]   GROUP CLASS WORKOUT   Warm Up: Lunge around first rig, 2 laps, 15 goblet squats, 15 PVC Good mornings   Strength: 7×3 Front Squat (Start @70%-Increase weight as rounds go on) 14 Minute Time Cap   Metcon: 13 Minute AMRAP Buy In: 30 Pull Ups* Then Repeat: 6 KB Swings @70/44 8 Handstand Pushups from Box 12 Air Squats *Challenge 30 Chest to Bar   Foundational 13 Minute AMRAP Buy In: 30 Ringrows...Read more

GROUP CLASS WORKOUT   Warm Up: 2 Rounds 20 Med ball slams, 15 air squats, 10 pushups, 2 lap run   Strength: 8 Rounds  (Every 75 seconds) Dynamic: 2 Heavy Squat Cleans (Not touch and go) Foundational: 8×2 Power Clean   Metcon: Dynamic For Time: 18 Min Time Cap 50 Double Unders 18 DL@185/135 18 Cals Alt 15 Power Cleans @135/95 15 Cals Alt 12 Front Squat @135/95 12 Cals Alt 9 Push Press @95/75 9 Cals Alt 50 Double Unders   Foundational For Time: 18 Min Time Cap 100 Singles 20 Kb High Pulls 9 Cals Alt 20 KB Swings 9 Cals Alt 12 Goblet Squats 9 Cals Alt 12 DB Push Press 9 Cals Alt 100 Singles   Mobility: Pre – Light Lat Smash on Roller Post – Super Couch Mobilization     COMPETITORS CLASS WORKOUT     Warm Up: 2 Rounds 20 Med ball slams, 15 air...Read more