Blog

  “Everything is easier said than done. Wanting something is easy. Saying something is easy. The challenge and the reward are in the doing” Sometimes things are easier said than done.  In the case of eating healthy it might be the easiest said than done of them all!  We are constantly tempted everyday by foods we know are not good for us but know how good they taste! As much as we would like to think that we eat well balanced meals, the truth to the matter is that things such as stress, work and school hinder us from truly “eating clean”.  We find excuses one way or another on why its okay to have a meal lacking in micro-nutrients.  Maybe its because “you just don’t have time”, or how about “Its been a stressful day, i deserve a good meal”, and my personal go too “I just did Welded,...Read more

Well after 3 weeks of constant reminders it looks like we have hit our goal of 60 people for the lurong challenge!  The count as of right now is 70 people and growing!  We are extremely excited to start this challenge and to show the rest of the nation how strong the Double Edge Community is! Some quick reminders to everyone who is signed up: – Make sure to log into your account and play around with the site to see where you will need to input your scores and meals. – Get your measurements!  We will also be getting your weight and encouraging you to take a before and after photo to see your transformation! – We will start the benchmarks workouts starting next week. – The workouts, measurements and your weight will all be due on the 29th of September If you have any questions about the paleo...Read more

GROUP CLASS WORKOUT   Warm Up: 20 air squats, 10 burpees, 20 PVC pass throughs, 15 air squats, 5 burpees, 10 PVC good mornings   Strength: 5×4 Push Press Increase in weight 90 secs   Metcon: Dynamic 16 Min Time Cap 3 RFT: 5 Deadlifts @175/115* 7 Box Jumps 30/24 10 Lateral Burpees 15 Cals Alt. *Coach permission required   Foundational 16 Min Time Cap: 3 RFT: 5 Deadlifts 7 Step Ups 10 Burpees 12 Cals Alt. Mobility: Pre – Lat smash on foam roller Post – Calf smash on roller     SKILL’S CLASS Toes to bars Rope Climbs Double UndersRead more

Did you know that in America every two seconds someone is in need of blood?  Did you also know that without blood transfusions 4.5 million Americans would die each year?  These are just a few alarming facts that i was able to find when researching about blood drives.   I personally have never given blood in my life and coming on November 15th i will sit down to donate for the first time! If you haven’t already heard, Double Edge will be hosting a blood drive on Novemeber 15th to help give back to our community in a huge way!  The blood drive will last from 9am to 12pm during our normal Saturday hours and will be open to anyone who is willing to give blood.  During the same time as the blood drive we will also be hosting a Lululemon trunk show where you can reward yourself with some...Read more

GROUP CLASS WORKOUT   Warm Up: 2 Rounds 15 KB high pulls, 3 lap run, 7 burpees, 7 pushups   Strength: 4×10 Seated DB Strict Press 4×15 Bent Over DB Flys 4×8 Single Leg Romanian DL with DB’s (Basic-Standard DB DL) (15 Minute Time Cap)   Metcon: Dynamic Partner Workout 60 Cal Bike 50 Pull Ups 40 Lateral Burpees 30 Thrusters @95/65 20 Cleans @145/105 10 Deadlifts @235/155 Foundational Partner Workout 50 Cal Bike 45 Ringrows 35 Burpees 25 DB Thrusters 15 KB Swings 10 KB Deadlifts   Mobility: Pre – Banded Wrist Distraction (pg. 285) Post – Super Friend Quad Smash     COMPETITORS CLASS WORKOUT   Warm Up: 2 Rounds 15 KB high pulls, 3 lap run, 7 burpees, 7 pushups   Strength: Find 3RM Deadlift   Metcon: 3 Rounds of: 10 alt. pistols 8 handstand pushups Then 3 Rounds of: 6 front squats @185/115 6 power cleans...Read more