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Warm Up: 3 Rounds: 40 seconds work/20 seconds rest on a machine at 80% effort Then: 2 Rounds: 20 Russian KB swings, 25 band pull aparts, 30 toe touches Finish with: 20 scorpions, 20 leg swings, 15 PVC pass throughs, 15 PVC good mornings Strength: Sumo Deadlift (every 1:20)  Welded: 5×6 @ 65-75% Welded Lean: No strength MetCon: Welded: 10 minute AMRAP 9 pull ups 9 overhead squats (115#/75#) Adv.: 3 bar muscle ups Scaled: front squats Welded Lean: 40 minute AMRAP 40 calorie machine (alternate each round) 30 push ups 20 kettlebell swings (53#/35#) 10 pull ups/ring rows Mobility of the Day: Glute Smash (pg. 300) Improves: Lower back and hip pain, “knee out” position.   SKILLS CLASS (Midtown @ 4:30PM) power lifting fun   LADIES NIGHT (Midtown @ 6:30PM) Warm Up: Team air squats, lunges and sit ups 20 PVC pass throughs, 20 PVC good mornings Skill of the Month: Muscle Ups 10 minute EMOM...Read more

By: Trent Soares It’s Christmas time and the season for giving. Especially if you are trying to “snatch” the attention of that fox in class, or maybe just trying to make amends with that coach that you’re always a “jerk” to. Get it? Here are the top ten gifts to buy a Weldedter: Any Double Edge Apparel It’s scientifically proven that you can lift more weight wearing anything that has the DE logo on it. Smartphone Mount There to catch all those PR moments. Remember, it doesn’t count unless you post it on social media. Speed Rope Now there are no excuses! Recovery Kit For the achy athlete that is always walking funny. Blender Bottle Good old fashion shaker always goes a long way. You can never have enough especially for those few cases that you created a science experiment in the kitchen sink. WOD Dice What’s the WOD? Toy Barbell Let’s...Read more

Group Class Workout   WARM UP Trainer Choice   STRENGTH 5×3 Back Squat @85% (14 Minutes to Complete) Must take at least 10 minutes   METCON Dynamic: 15 Min Alt. Partner 10 Pushups 10 Ab-Mat Situps 10 Unbroken* DUs   Foundational: 15 Min Alt. Partner 8 Pushups 8 Ab-Mat situps 15 singles   One work, One rest Rest is PLANK HOLD Work can only be done when partner is in plank MOBILITY Pre – Super Frog (pg. 342) Post – Barbell Shoulder Smash (pg. 266)     Leo’s Skill Class – Progression of the kip – Strict Muscle Up – Kipping With Ring Dips  Read more

My wife and I joined Double Edge 4 months ago and we are truly hooked for life. Even though we are older than most of the members, we have quickly made personal gains in our overall fitness. After each workout we discuss how well we competed against the younger members. The Double Edge experience starts with excellent customer service that you get from each of the employees. Every employee knows your name from the first day and they treat you like you are their only customer. (We were lucky if the counter person looked up at the other clubs in town) Every workout at Double Edge is managed by highly skilled trainers that work closely with every member to insure your safety. This is only a short testimonial of all the benefits that we have experienced since becoming members. We are convinced that this is the best way to stay...Read more

GROUP CLASS WORKOUT   Warm Up: 2 Minutes on Machine, 20 Pass Throughs, 20 Push Ups, 25 Air Squats   Strength: 5×3 Push Press (Every 1:15) Increase in Weight Metcon: Dynamic 3 RFT: 400 Meter Run 5 Cleans @145/100 10 Lateral Burpees Foundational 3 RFT: 400 Meter Run 12 KB Swings 8 Burpees   Mobility: Pre – Hip External Rotation w/Flexion (pg. 310) Post – Overhead w/External Rotation Bias (pg.258)       Read more