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GROUP CLASS WORKOUT   Warm Up: 2 minutes machine, 3 lap run 1 min plank 20 air squats, 20 lunges   Strength: 6×3 OH Squat 6×3 Front Squat Every 1:20 Increase in weight @70%   Metcon: Welded and Welded Lean   21-18-15-12-9-6-3 Thrusters @75/55 14-12-10-8-6-4-2 Toes to Bar OR Knees to Elbows 21-18-15-12-9-6-2   Mobility: Pre – Banded OH and Lat Smash Post – Adductor Smash       COMPETITORS CLASS WORKOUT CLICK HERERead more

GROUP CLASS WORKOUT   Warm Up: 2 min machine, 20 scorpions, 15 PVC GM 3 Rounds 15 PVC PT, 10 pushups, 10 KB high pulls   Strength: 7×2+1 TnG Power Snatch+OH Squat Lean: 7×4 Hang Power Snatch (Every 1:15)     Welded For Time: 80M/65F Cal Bike 20 Deadlifts @185/125 30 DB Push Press 40/25 Welded Lean For Time: 100 Wall Balls 20/14 30 Power Cleans @135/95 10 MU/25 C2B/40 Pull Ups   Mobility: Pre – Anchored T-Spine (pg.238) *Snatch Grip Post – Quad Smash and Floss on Foam Roller       COMPETITORS CLASS WORKOUT CLICK HERERead more

GROUP CLASS WORKOUT   Warm Up: 3 lap run, 75 DU (150 singles) 15 air squats, 10 pushups, 5 burpees   Strength: 50 Heavy Goblet Squats 50 Heavy Russian Swings 30 Strict Pull Ups ADV. Strict C2B Pullups (15 Minute Time Cap)     Metcon: Welded Partner WOD 100 DU 90 sec plank (Both) 30 S2OH 115/85 400 m Run (Both) 30 Squat Cleans 135/95 400m Run (Both) 30 S2OH 115/85 90 sec plank (Both) 100 DU   Welded Lean Partner WOD 400 m Run 90 sec Plank (Both) 80 Wall Balls 20/14 800m Run 80 Box Jumps 24/20 90 sec Plank (Both) 400 m run   Mobility: Pre – Posterior Chain Floss (pg. 351) Post – Partner Quad Smash       COMPETITORS CLASS WORKOUT CLICK HERERead more

As we are closing in on our 2nd year of business we cannot help but be humbled by the overwhelming support and love that we have received from our members from the very first day that we opened our doors in 2014.   We know that without the dedicated members of Double Edge we wouldn’t be where we are today and for that we thank each and every one of you! But saying thank you isn’t the only thing that we want to do!   Each year we plan a members appreciation night to not only thank our members but to give back to them by planning a night of fun where we all can come together and celebrate as a community. Last year we celebrated our member appreciation night at the Aces ballpark and it was such a hit that we are doing it again!  This year we are...Read more

The Ace’s baseball tickets for member’s appreciation night are in!   If you were one of the 120 people who signed up to go to member’s appreciation night this Friday, please pick up your tickets at the front desk!  Included with your tickets will be a 20% off voucher for the gift shop and also a white wristband that you will need to get into the 250 lounge. Please make sure to hold onto your tickets in a safe place as we will not be able to replace any of the tickets that were purchased!  If you do not get your tickets before Friday at 1pm please contact [email protected] and she will arrange for pick up at the door. If you have any questions about your tickets please contact [email protected].  We will address all other information about Member’s appreciation night in our next blog on August 28th.      ...Read more