GROUP CLASS WORKOUT
Warm Up:
2 min machine, 20 scorpions, 15 PVC GM
3 Rounds 15 PVC PT, 10 pushups, 10 KB high pulls
Strength:
7×2+1 TnG Power Snatch+OH Squat
Lean: 7×4 Hang Power Snatch (Every 1:15)
Welded
For Time:
80M/65F Cal Bike
20 Deadlifts @185/125
30 DB Push Press 40/25
Welded Lean
For Time:
100 Wall Balls 20/14
30 Power Cleans @135/95
10 MU/25 C2B/40 Pull Ups
Mobility:
Pre – Anchored T-Spine (pg.238) *Snatch Grip
Post – Quad Smash and Floss on Foam Roller
COMPETITORS CLASS WORKOUT