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Ron and his wife Melanie have been a part of the Double Edge Community for over a year and a half now. Taking big strides in his training this year he competed in his first Welded competition at New Kids in the Box, then later on took on another one competing at Metcon for Hope. Keep up the amazing work Ron, we’re proud of you! “They finally let me do a Member Monday, so I decided to go with this bad ass, Ron Gregory. This photo is back from when he did his first Welded competition and crushed it. I am proud of the huge gains he has made over the past year and a half. I can’t wait to see what the future has for Ron.” – Coach DannyRead more

We’re testing today! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. This is our first of our special coach named workouts where each of our coaches added their own flavor and created a benchmark workout all their own, today we test “Alvie.” GROUP CLASS WORKOUT Warm Up: 90 second banded front rack stretch 5 minute AMRAP 8 tempo air squats (3 seconds down, up fast) 4 strict pull ups/8 ring rows 10 Russian kettlebell swings Strength: Front Squats (every 1:40) Welded & Welded Lean: 5×3 @80% MetCon: Welded & Welded Lean: “Alvie” 8 minute AMRAP 15 push press (95#/65#) 15 toes to bar 15 front squats (95#/65#) 15 calorie bike Scaled: knee raises/AbMat situps Immediately followed by: 6 minutes to find 1 rep max cleanRead more

By: Danny Schott Congratulations you have made it through 2016 and are on your way into 2017. As we finish up this year we enter that fun time where everyone starts wondering and asking about how you are going to make the next year different or what your new resolutions are going to be. Social media is going to be blown up with people talking about how the New Year is going to be so different and so much greater than the previous year. The New Year is not going to make itself great though. So that being said, here are a few tips on how to make 2017 the best year possible: First, acknowledge the good things and accomplishments that happened for you in 2016. Whether you bought a new house, went back to school, or got that first double under there has to be something that you achieved this...Read more

GROUP CLASS WORKOUT Warm Up: 2 minute machine 3 rounds: 15 banded good mornings 10 leg swings (each direction) 7 push ups Skills: Rowing & Double Unders MetCon: Welded: 40 pull ups/70 ring rows 40 shoulder to overhead (75#/55#) 40 calorie row *every minute complete 3 burpees Welded Lean: 5 miles bike 150 air squats 4 mile bike 150 double unders 3 mile bike 75 AbMat sit ups 2 miles bike 75 Russian kettlebell swings (35#/26#) 1 mile bike   SKILLS CLASS (Midtown 4:30PM) LegsssssRead more

In observation of Christmas we will be offering two classes at both locations today, regular class schedule will resume Tuesday. Midtown: 10AM & 11AM South: Noon & 1PM GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: No strength MetCon: Welded & Welded Lean: “12 Days of Christmas” 1 power clean (155#/105#) 2 shoulder to overhead (155#/105#) 3 front squats (155#/105#) 4 box jumps (24″/20″) 5 pull ups 6 burpees 7 kettle bell swings (53#/35#) 8 lunges (each leg) 9 wall balls (20#/24#, 10’/9′) 10 calorie row 11 toes to bar 12 deadlifts (205#/135#) *MetCon works just like the song “12 Days of Christmas,” the WOD begins with: 1 power clean then 2 shoulder to overhead 1 powerclean then 3 front squats 2 shoulder to overhead 1 power clean then 4 box jumps 3 front squats 2 shoulder to overhead 1 power clean continue through this pattern until you complete the...Read more