In observation of Christmas we will be offering two classes at both locations today, regular class schedule will resume Tuesday. Midtown: 10AM & 11AM South: Noon & 1PM GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: No strength MetCon: Welded & Welded Lean: “12 Days of Christmas” 1 power clean (155#/105#) 2 shoulder to overhead...Read More
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