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⚠️ ATTENTION MEMBERS ⚠️ Due to current weather conditions we will be cancelling the following classes: MIDTOWN: 5AM, 6AM & 7AM SOUTH: 5:30AM, 6:30AM & 7:30AM Gym Rat Foods meals will be delivered at 9AM. GROUP CLASS WORKOUT Warm Up: Pigeon Stretch (90 seconds each side) 40 banded good mornings 3 Rounds: 10 leg swings (each direction) 10 lunges 10 air squats Strength: Back Squat (every 1:40) Strength: 4×4 @80% Volume: 4×8 (choose weight) MetCon: Welded: 11 minute AMRAP 15 bar facing burpees 10 power cleans (135#/95#) 10 front Squats (135#/95#) 15 bar facing burpees 8 power cleans (155#/105#) 8 front squats (155#/105#) 15 bar facing burpees 6 power cleans (185#/125#) 6 front squats (185#/125#) 15 bar facing burpees 4 power cleans (205#/135#) 4 front squats (205#/135#) scaled: 95#/65#, 115#/75#, 135#/95#, 155#/105# *Score is time, add :01 for every uncompleted rep Welded Lean: 11 minute AMRAP 10 push ups 14...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 10 kettlebell swings 15 hollow rocks 10 pushups 6 lunges (each leg) Finish with: 20 leg swings 20 scorpions 15 PVC pass throughs 15 PVC good mornings Accessory Work: 13 minute AMRAP 4×8 Bulgarian split squats, each leg 100 banded good mornings 4×8 strict pullups/12 ring rows MetCon: Welded: Partner WOD 100 wall balls 180 double unders 100 KB swings (53#/35#) 60 power cleans (135#/95#) 100 wall balls (20#/14#) Adv: 20 muscle ups/bar muscle ups *24 minute time cap Welded Lean: 6 Rounds 15 calorie machine 20 air squats 10 burpees *24 minute time capRead more

By: Sharae Townsend Now that the holidays are behind us it’s time to follow through with those New Year’s resolutions. Some of us have fitness goals, some want to be more mindful (without having a full mind), some have nutritional goals, and some want to save money or pay off debt. All of these are fabulous resolutions. What is your resolution for 2017? Personally, my New Year’s resolution is to have a stable routine. Routines help me stay on track and it can even include all of the above resolutions. Once I have a routine it is hard to shy away from it. The hard part is establishing it, research says it takes 21 days to make something a habit. One specific part of my routine that I really want to start dedicating myself to my training. Every morning we all wake up and get out of bed to move...Read more

GROUP CLASS WORKOUT Warm Up: 2 minute machine 3 Rounds: 10 Supermans 10 laying PVC pass throughs 10 groiners Finish with: 15 PVC overhead squats 15 PVC good mornings Strength: (every 1:30) Strength: 6×3 overhead squats (rising) Technique: 6×3 front squats (rising) Welded Lean: no strength MetCon: Welded: 10 minute AMRAP 9 thrusters (95#/65#) 8 pull ups 7 burpees Welded Lean: 40 minute AMRAP 15 deadlifts (135#/95#) 45/35 calorie bike 135 double unders   SKILLS (Midtown 4:30PM) Arms   LADIES NIGHT (Midtown 6:30PM) Warm Up: 2 minute machine 2 Rounds: 1 minute goblet squat hold 15 PVC pass throughs 12 PVC good mornings 2 minute T-Spine mobility 20 wall squats Skill of the Month: Overhead Squats 10 minute movement breakdown MetCon: 20 minute AMRAP 8 overhead squats (55#) 16 calorie machine 25 deadlifts (55#) 32 double undersRead more

Tessa has been a part of the Double Edge community for almost a year and a half but wasn’t new to Welded when she started with us. She continues to better herself whether it be in group class or Ladies Night, Tessa is always striving to improve. Keep up the amazing work and we can’t wait to see what’s next for you! “I would like to recognize Tessa Rognier as this week’s Member Monday. Tessa has been at Double Edge Fitness for about a year. She always comes in with a smile on her face and a positive, “I can” attitude and a desire to be better than yesterday. I have seen her strength, confidence, and happiness grow in that time. In less than a year she has hit goals of: doing “real” push ups, a 200 lb. back squat, and PRing “DT.” And these are just a few to...Read more