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GROUP CLASS WORKOUT Warm Up: 8 Min AMRAP 10 Med. Ball Cleans 5 Burpees 10 KBS MetCon: Build: 7 Minute AMRAP 10 BJO/Step Ups (24”/20”) 10 Hang Power Cleans (95#/65#) 3 Minute Rest 7 Minute AMRAP 10 Cal. Row 10 DUs or 25 Single Unders Welded: 7 Minute AMRAP 10 Box Jump Overs (24”/20”) 10 Hang Power Cleans (115#/75#) 3 Minute Rest 7 Minute AMRAP 10 Cal. Bike 25 Double Unders Warrior: 7 Minute AMRAP 10 Box Jump Overs (30”/24”) 10 Hang Power Cleans (135#/95#) 3 Minute Rest 7 Minute AMRAP 10 Cal. Bike 50 Double UndersRead more

GROUP CLASS WORKOUT Warm Up 3 Rounds 15/12 Cal. Machine 5 Inch Worms 12 Step Ups 12 Air Squats Skill: Deadlift (every 1:45) Build: 6×5 Weld/War: 6×3 (double over hand, no hook grip) MetCon: Build/Welded/Warrior: “Fran” 21-15-9 Thrusters (95#/65#) Pull Ups 6 Minute Time Cap LEAN GROUP CLASS WORKOUT Warm Up 3 Rounds 15/12 Cal. Machine 5 Inch Worms 12 Step Ups 12 Air Squats MetCon: South Lean: 3 Rounds 1500 Meter Row 75 Air Squats 40 Push Ups 38 Minute Time Cap Midtown Lean: 4x 6 Minute AMRAP 14 Lunges 14 Lemon Squeezes 14/12 Cal. Bike *2 minute rest between AMRAPsRead more

GROUP CLASS WORKOUT Warm Up 4 Laps around the rig 2 rounds 10 Single Arm High Pulls 10 Single Arm DB Press 2 Rounds 15 Leg Swings (each leg) 15 Ring Rows MetCon: Build: 4 Rounds 50/40 Cal. Bike 10 Power Snatches (95#/65#) 22 Minute Time Cap Welded: 4 Rounds 1K Row 8 Power Snatches (115#/75#) 22 Minute Time Cap Warrior: 4 Rounds 1K Row 6 Power Snatches (165#/115#) 22 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 Minute AMRAP 30 Cal. Bike 30 Cal. Row 30 Cal. Ski 60 Air Squats 90 Russian Twists (each side) 120 Step Ups (20”) WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:30) 8×3 Snatch Pull (every 1:30) 8×4 @90% Snatch Balance (every 1:30) 5×4 (choose weight)Read more

This week’s Featured Athlete was chosen by Coach Derek. Way to go Dennis! “Dennis is someone I love to be around. From day one, he has been the perfect example of what Double Edge is about. He truly engages with coaches about how to improve; he always greets new people and makes them feel welcome. His humility to be coached in order to maintain the intended stimulus, prevent injuries, and constantly improve is awesome. He has helped me fold towels, but most importantly, he does a great job of giving me a hard time. I truly love it. Thank you Dennis, for being a part of the community!” – Coach DerekRead more