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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 2 mile run 2K row 200 calorie bikeRead more

This week’s Featured Athlete was chosen by Coach Sabrina. Keep up the amazing work Kelly, your dedication to your family and yourself is truly inspiring! “My DECF Monday goes out to Kelly!!! Kelly is an amazingly strong woman, wife, and mom! She inspires me everyday with her dedication to herself and her family! With her three littles she still makes it into the gym daily, with a smile on her face as big as her little ones! This picture is amazing! How lucky Nate and her babies are to have a wife and mom like Kelly to look up too and count on! This picture shows what it truly means to be in The Open for Kelly and her family!!! So proud of you girlie, keep inspiring and motivating your family and the rest of the DECF Community!!” – Coach SabrinaRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 20 minute AMRAP 10 strict toes to bar 8 parallette dumbbell rows (each arm) 6 shoulder taps or 30 second handstand hold MetCon: Welded & Welded Lean: 10 minute AMRAP 45 deadlifts (225#/155#) 90 air squats double undersRead more

Have you downloaded the Double Edge App? This nifty little tool will not only help to make you more fit, it will also make your coaches happier! In the next month we will be breaking down all the great features of the Double Edge app and how to utilize them to get the most out of your experience at Double Edge. If you haven’t yet downloaded the app you can head to your app store and search “Double Edge Fitness” to start using it today!Read more

By: Alvie Hafen Congratulations! You completed the 2018 Welded Open! It was a wild ride this year! Dave Castro pulled out all the stops and made this probably the most challenging Open to date. Double unders, ring muscle ups, heavy ass weights, and even chin over bar pull-ups for the scaled division. There was probably one or more workouts which ended up frustrating you. 18.3. This workout had 800 double unders! I knew when this workout was released I wouldn’t do as well as I wanted. It was my worst score of the open by far. I placed 962nd in the region. 500 places lower than my next worse score. Why didn’t I do very well? Double unders, they are a weakness of mine and one I have been neglecting to correct. There are a couple different ways I can approach this. I can call Dave Castro an a$$hole for...Read more