Blog

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded: 4 Rounds 10 toes to bar 50′ dumbbell front rack lunges (25′ increments, 50#/35#) Welded Athlete: 53#/35# kettlebells Welded Lean: For Time: 200/160 calorie bike 200 double unders or 400 singles 2K rowRead more

GROUP CLASS WORKOUT Warm Up: 20/15 calorie machine 20 walking lunges 20 ring rows 20 push ups Strength: Power Clean (every 1:15) 8×3 @75-80% (drop and reset) MetCon: Welded: 12 minute AMRAP 30 overhead squats (95#/65#) 30 burpee box jumps Welded Athlete: 155#/105# Welded Lean: 12 minute AMRAP 40 V-Ups 30 alternating dumbbell snatches (50#/35#) 20/15 calorie machineRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 100 wall balls 100/80 calorie bike 100 sit ups 100/80 calorie row 100 walking lunges 100/80 calorie bike or rowRead more

This week’s Featured Athlete is Amy and Dan Perry who were chosen by Derek! “Every time these two show up to class it’s super awesome. Dan and Amy have been coming to 9am at Midtown for a while and we are blessed to have them as apart of the Double Edge community. They do Welded for the best reasons. Live a healthy lifestyle and be apart of a community of like minded healthy people.  Doesn’t get much better! Thank you both!” – Coach DerekRead more

GROUP CLASS WORKOUT Warm Up: 5 minute machine 3 Rounds 12 air squats 10 push ups 8 ring rows 20 PVC pass throughs 20 leg swings Accessory Work: Super Set: 5×10 single leg Romanian deadlift 5×6-10 chin ups MetCon: Welded & Welded Lean: 12 minute AMRAP 10 bar muscle ups 20 push press (115#/75#) 30 deadlifts (115#/75#) 400 meter run or 500 meter skiRead more