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GROUP CLASS WORKOUT Warm Up: Coaches Choice Dynamic Range of Motion MetCon: Welded: 18 minute AMRAP 2 Rounds 10 power snatches (135#/95#) 12 bar facing burpees 2 Rounds 30 wallballs (20#/14#) 30/24 calorie bike Welded Lean: 18 minute AMRAP 200 meter run 10 deadlifts (135#/95#)Read more

By: Kris Thompson Mark your calendars for June 23rd, it’s our Annual Day at the Lake event and it’s always a good time! To help kick off the summer and get ready for the event we’re having our yearly instagram contest where this year’s prize will be an awesome Yeti Tudra 45 Hard Cooler! All we want is to see how you express your fitness outdoors! Here’s what you’ll need to know to enter: Start Date: Monday, May 21st End Date: Thursday, June 21st (winner will be announced June 23rd at the event) Details: Prizes will be awarded for a raffle winner and a “Coach’s Choice” Theme: How do you express your fitness outdoors? Rules: – Must be a Double Edge Fitness member – Must be a picture (no videos, boomerangs, etc.) – Must be wearing any Double Edge Shirt or Tank Top – Must be present at Day at the...Read more

GROUP CLASS WORKOUT Warm Up: 3 minute machine 20 goblet split squats 20 kettlebell swings 20 PVC pass throughs PVC Squat Progression Strength: Front Squat (every 1:30) 5×3 (choose weight) MetCon: Welded: 4 Rounds 500 meter row 15 push press (95#/65#) Welded Lean: 20 Rounds 15 air squats 10 calorie bike 5 dual kettlebell hang clean and jerks (44#/26#)Read more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 single arm high pulls 25′ overhead carry 10 single arm front squats 2 Rounds 10 burpees 10 jump switch lunges Strength: Power Snatch (every 1:30) 7×3 MetCon: Welded: For Time: 50 single arm dumbbell overhead lunges (50#/35#) 40 toes to bar 30 single arm dumbbell hang clean and jerks (50#/35#) 400 meter run *15 minute time cap Welded Lean: 15 minute AMRAP 400 meter run 10 front squats (115#/75#) 10 lateral burpeesRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 minute AMRAP 60 toes to bar 1 mile run or 2K row 60 thrusters (95#/65#) 1 mile run or 2K rowRead more