GROUP CLASS WORKOUT

Warm Up:
3 lap run around gym
3 Rounds
5 dumbbell clean and jerk (each arm)
10 sit ups
10 calorie machine
Coach led clean and jerk progression

Strength: Clean & Jerk (every 1:15)
9×2

MetCon:
Welded:
14 minute EMOM
1. 20/14 cal. bike
2. 40 double unders

Welded Lean:
35 Minute AMRAP
3 Rounds
15 burpees
45 double unders/90 singles or 15 double unders
3 Rounds
12 hang squat cleans (115#/75#)
36 calorie machine