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GROUP CLASS WORKOUT Warm Up: 3 Rounds 1 minute plank 20 banded good mornings 15 goblet squats 10 side plank rotations MetCon: Welded: 5 Rounds 400 meter run 10 dumbell hang squat clean thrusters (50#/35#) 15 toes to bar 2 minute rest *32 minute time cap Welded Lean: 5 Rounds 500 meter row 15 kettlebell swings (53#/35#) 20 AbMat sit ups 2 minute rest *32 minute time cap (Featured Image: Jeramie Lu Photography)Read more

REMINDER: South location will be closed for Battle Grounds. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 50 air squats 10 burpees 40 sit ups 10 burpees 30 alternating lunges 10 burpees 20 kettlebell swings (53#/35#) 10 burpees 75′ bear crawl 10 burpees 20 kettlebell swings 10 burpees 30 alternating lunges 10 burpees 40 sit ups 10 burpees 50 air squatsRead more

This week’s Featured Athletes were chosen by Coach Arthur! The Masters class consists of athletes in the age range of 54-73, they are living proof that age ain’t nothin’ but a number! Keep it up guys! “#DECFMonday goes out to my entire DECF Masters crew. You guys are awesome, I love how hard you work and when you add more weight to that bar! Keep up the great work!” – Coach ArthurRead more

GROUP CLASS WORKOUT Warm Up: 2 min row 7 burpees to a target 2 minute bike 7 burpees to a target 20 walking lunges Strength: 20 minutes 3 strict pull ups 6 single arm dumbbell push press 12 air squats 30 second hollow body hold MetCon: Welded & Welded Lean: For Time: 30/24 calorie bike 20 burpee box jump overs (24″/20″) 10 single arm dumbbell snatch (50#/35#) *7 minute time cap Welded Athlete: 30″/24″, 75#/50#Read more

By: Dawn Swinney When I first started Welded, it wasn’t here at Double Edge. It was another gym here in Reno and I left there thinking Welded wasn’t for me because it lacked organization, cleanliness, and overall quality coaching. Once I saw several people there get hurt doing Olympic lifts we weren’t properly coached in and skills they never should have been attempting, I called it quits. I didn’t walk into another Welded for over a year. When Double Edge in Midtown was under construction I stopped in since I live in the neighborhood. It looked…different. It felt different. Although it was still undergoing a major facelift, I could tell that Derek and his fellow coaches really cared about it. I decided to give Welded another try and I realized yes, this place was different in the very best way. Double Edge is unlike any other Welded gym you’ll walk...Read more