By: Dawn Swinney Most people with an active lifestyle have experienced some kind of setback, whether it’s an ill-timed sickness or an injury (is there EVER a good time for one of those?!). It can be extremely frustrating, sometimes downright scary, and often requires adjusting your “normal” routine. Maybe you have to dial back the intensity or number of workouts you’re doing, or perhaps there are things you just have to take a total break from. Sometimes a medical professional gives you news you don’t want to hear based on an x-ray or MRI or some other test. That could mean just a temporary disruption of your level of activity or…more than that. Think, that dreaded 7-letter word surgery, or perhaps something as serious as a terminal diagnoses. For those of us who have developed the habit of working out daily or getting outside and moving frequently, these things can,...
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