By: Kris Thompson (Featured Image: Jeramie Lu Photography) As coaches part of our job is to teach movement patterns and how to perform them correctly. So when someone in class needs to be corrected whether it be an efficiency issue or a safety issue and they tell me, “Oh, ok. It’s because I’m tired” in my mind I’m like, “Hold up… What!? You’re going to choose to move less efficiently and/or put yourself at risk of injury because you’re “tired”?” My answer to that is, “No, no, no. I don’t think so.” Just because you’re tired does not mean your form and technique should go to sh*t. I understand that WODs are tiring, believe me, I do. So when your movement patterns start to take a dive, that’s when you need to take the few extra seconds to get your mind and body right to perform the movement correctly and...
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