GROUP CLASS WORKOUT Warm Up: 4 Rounds 8 Single Arm Kettlebell High Pulls 8 Single Arm Presses 16 Banded GM 20 Banded Pull Aparts 30 second Plank Strength: Strict Press (every 2 minutes) 6×8 (2 sec. pause at top of each rep) and 4-6 reps strict ring pull ups or 8-12 ring rows MetCon: Welded: 3×5 Minute AMRAPs 5 Deadlifts (185#/125#) 7 Lateral Burpees 9 Toes to Bar 1 minute rest after each AMRAP Welded Lean: 35 Minutes on the Clock 25-24-23… 5 Calorie Row 5 Burpee with Push Up 8 Lunges (Total) Remaining time AMRAP of: 20 SL Sit Ups 20 Bicycles 20 Plank to Push UpRead more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10/8 calorie bike 10 Russian kettlebell swings 5 jump squats Strength: Power Clean (14 minutes) Find 1 rep max Technique: 14 minute EMOM 2-3 reps (light weight) MetCon: Welded: For Time: 15-12-9 clean and jerks (135#/95#) 30/25-30/25-30/25 calorie row 15 minute time cap Welded Lean: For Time: 15-12-9 clean and jerks (135#/95#) 25-25-25 calorie bike 15 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 35 minute AMRAP 30/25 calorie machine 2 Rounds 15 deadlifts (135#/95#) 15 bar facing burpees 30/25 calorie machine 2 Rounds 50 double unders 25 air squatsRead more

This week’s Featured Athlete was chosen by Coach Joel! Years of consistency, we love you Hannah! Every Monday our coaches get the opportunity to highlight one of our members at Double Edge. Today was my turn and I wanted to highlight Hannah who has been a member with us since the beginning! Hannah is an amazing athlete who moves the barbell with easy and always has a smile on her face! Thank you Hannah for your years of support!Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 3×5 scapular contractions (2 second pause at top) 20 dual micro plate high pulls 8 burpees with jump squat 4 reps Cossack squat stretch (3 second each side) Skill: 4 Rounds (90 Sec. Each Station) 1. handstand walk/wall walks/standing pikes 2. ring muscle ups or L-Sit banded face pulls 3. weighted pistols/pistols/pistols to a box (maximum of 8 each leg) MetCon: 18 minute AMRAP 500 meter row or .7/.6 mile bike 10 single arm dumbbell overhead squat (each side, choose weight) 20 AbMat sit upsRead more