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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Day
October 7, 2018
Max Power Clean (10/8/18)
October 7, 2018
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 4 Rounds 10/8 calorie bike 10 Russian kettlebell swings 5 jump squats Strength: Power Clean (14 minutes) Find 1 rep max Technique: 14 minute EMOM 2-3 reps (light weight) MetCon: Welded: For Time: 15-12-9 clean and jerks (135#/95#) 30/25-30/25-30/25 calorie row 15 minute time cap Welded Lean: For Time: 15-12-9...
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