5
Oct
Saturday WOD (10/6/18)
[contact-form-7 404 "Not Found"]
GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
35 minute AMRAP
30/25 calorie machine
2 Rounds
15 deadlifts (135#/95#)
15 bar facing burpees
30/25 calorie machine
2 Rounds
50 double unders
25 air squats