Blog

This past weekend the Double Edge Team went on a company retreat to review 2018 and to plan the future for 2019 and beyond. We first want to thank all of our members for a memorable 2018 and for the constant support that you give us to do what we love. We also want to thank everyone who filled out the survey and gave us valuable feedback about our business. We are excited about the future of Double Edge in 2019 and we want to share our goals with you. Below you will find a short review of this weekends retreat. If you have any questions please feel free to talk to one of your coaches or email [email protected]. Vision – Make Reno the healthiest city in the country. Mission – “Inspiring you to take health and wellness home”. Programming. Fully invest into our programming with the development and implementation...Read more

GROUP CLASS WORKOUT Warm Up: 5 Rounds 10/7 calorie row/bike 8 single arm kettlebell high pulls (each arm) 8 PVC overhead squats 4 PVC pass throughs MetCon: “Hero” 3 Rounds 18 power snatches (115#/75#) 18 overhead squats (115#/75#) 18 calorie bike *15 Minute Time Cap Accessory Work: Post MetCon Partner 3 Rounds 15-25 back raises 6-10 seated dumbbell press *8 Minute Time CapRead more

Salt Whole Chicken with Pink Himalayan Sea Salt * Add Fresh Cracked Pepper * Baste Chicken with Fresh Lime * Stuff with fresh garlic cloves, thyme and multi colored carrots * Add additional cloves, rosemary and carrots to outside of chicken in pan   – Preheat Oven to 400 degrees Fahrenheit  – Cover chicken with foil  – Place in oven for 1-1.5 hours or until chicken is golden brown and carrots well cooked (Last 15 minutes remove foil) – Baste chicken every 20 minutes with chicken stock for the first hour – Once fully cooked, let it rest for 10-20 minutes  – Dish up and enjoy!Read more

By: Jacob Wellock Proper Nutrition This goes without saying and I think most of you know this, but your nutrition is the base of your fitness and contributes massively to your strength as well. If you want to lift the most weight possible, make sure your nutrition is dialed in. Mobility No matter how strong or how much will power you have, you will never get in the positions you need to take your strength to the next level. That Snatch or Clean and Jerk you keep missing, a huge part of that is your ability to get into proper positions to really make a difference. Take the time to mobilize at night and before you start your workout, not only for your health and wellness, but to lift big weights as well. T.U.T. (Time Under Tension) The only way to get better at the lifts is to actually do...Read more

GROUP CLASS WORKOUT Warm Up: Welded Rx: 2 Rounds 10 burpees 35 banded good mornings 10 goblet squats (20 sec. hold, last rep) WA BB Warm Up Lean: 4 Rounds 15 calorie machine 5 jump squats Strength: Clean & Push Jerk (every 1:30) 5×2 @80% of max squat clean Intro: 6×3 clean and push press MetCon: Welded Rx: 2 Rounds 2 minute max pull ups 30 second rest 2 minute max handstand push ups or push ups 30 second rest 2 minute max hang cleans (135#/95#) 30 second rest 2 minute max shoulder to overhead (135#/95#) 2 min. rest Lean: 6 Rounds 20 Sit Ups 20 Lunges 1 Min. Rest After Each Round *2 Min. After 6th Round Then: 10 Rounds 500 Meter Row 1 min. rest after each row *40 Minute Time Cap (Featured Image: Jeramie Lu Photography)Read more