Blog

“Perfect the Product.” Training, education and career growth of both part-time and full-time coaches.   At Double Edge we have always invested into our coaching staff through salaries for full time coaches, health insurance and continuing education. Our coaching staff has the most level 2 coaches and level 3 coaches in Northern Nevada and beyond. This year we plan on increasing the number of level 2 coaches and level 3 coaches on staff to provide you with a continued level of excellence that is unmatched in our area. Continue to create and develop SOP’s to standardize gym operations to free up coaches to invest more time into our member and community. SOP stands for Standard Operating Procedures. In the following year we are working hard on stream lining the small details such as towels and cleaning so that our coaches can spend more time doing what they do best. Introduce...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 14 single arm kettlebell bent over rows (each arm) 14 single arm kettlebell press (each arm) 24/20 calorie machine Strength: (every 1:30) 5x 2 strict press + 4 push press 5×8 dumbbell row (each arm) MetCon: Welded Rx & Lean: 2 Rounds 100 double unders 20 power snatches (75#/55#) 7 minute time cap Then: 2 Rounds 30 hang power cleans (75#/55#) 30 push ups 14 minute time cap Welded Athlete: (95#/65#) and 20 plyo clapping push upsRead more

Nuts are a great source of fat and most contain important vitamins and minerals good for healthy heart. skin, bone and blood functions. Try including more nuts in your every day nutrition! Quick Guide 1 ounce of Mixed Nuts = Roughly 14-16 grams of Fat, 6 grams Carbohydrate and 5 grams of Protein Eat in moderation, 1-2 handfuls a day!Read more

GROUP CLASS WORKOUT Warm Up: 2 minute plank 40 kettlebell deadlifts 30 dual kettlebell high pulls 20 jump squats Strength: Back Squat (12 minutes) Find 1 rep max Intro: 6×4 (moderate weight) MetCon: Welded Rx: 3×5 Minute AMRAPs 15 toes to bar 12 box jumps (30”/24”) 9 dual kettlebell/dumbbell hang snatch (35#/26#) 1 minute rest after each AMRAP Lean: For Time: 50 med. ball bear hug squats 2K row 40 walking lunges 2K row 50 med. ball bear hug squats 1K row 35 minute time capRead more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10/8 calorie machine 8 goblet squats 8 single leg kettlebell Romanian deadlift (each side) Welded Rx: Welded Athlete barbell warm up Welded Lean: Coaches Choice MetCon: Welded Rx: 3 Rounds 10 power cleans (135#/95#) 15 burpees 20/15 calorie row 14 Minute Time Cap Welded Athlete: Round 1: 10 Power Cleans (135#/95#) Round 2: 8 Power Cleans (185#/125#) Round 3: 6 Power Cleans (205#/135#) Lean: 3 Rounds 10 deadlifts (185#/125#) 30/25 calorie bike 90 or 30 double unders or 150 singles 14 Minute Time CapRead more