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GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 SA KB Front Rack Split Squat (each side) 20 Glute Bridges 15 SA KB Bent Over Rows (each arm) 10  SA KB Press (each arm) Finish w/: 10 Tempo Air Squats (55X0) Strength: Back Squat (every 2:00) 4×3 (choose weight) MetCon: Build: 7 Rounds 7 Pull Ups or 14 Ring Rows 7 PC & PP (75#/55#) 12 Minute Time Cap Welded: 7 Rounds 7 C2B Pull Ups 3 Clean & Jerks (165#/115#) 12 Minute Time Cap Warrior: 7 Rounds 3 Burpee RMU 3 Clean & Jerks (205#/135#) 12 Minute Time Cap LEAN CLASS WORKOUT Warm Up: 2 Rounds 10 SA KB Front Rack Split Squat (each side) 20 Glute Bridges 15 SA KB Bent Over Rows (each arm) 10  SA KB Press (each arm) Finish w/: 10 Tempo Air Squats (55X0) MetCon: South Lean: 3 Rounds 30 Burpees 40 Goblet Squats 80 AbMat...Read more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 SA KB Bent Over Rows (each arm) 10 SA KB Front Squats (each arm) 10 SA KBS (each arm) MetCon: Build: 25 Minute AMRAP 25/20 Cal. Bike 25 DU or 75 Singles 10 G2OH (95#/65#) Welded: 25 Minute AMRAP 500 Meter Row 50 Double Unders 5 Squat Snatches (115#/75#) Warrior: 25 Minute AMRAP 500 Meter Row 75 Double Unders 5 Squat Snatches (165#/115#)Read more

GROUP CLASS WORKOUT Warm Up; Coaches Choice MetCon: 35 Minute AMRAP 40 Cal. Bike 30 Box Jump Overs (24”/20”) 40 Cal. Row 30 Hang Power Cleans (95#/65#) 40 Cal. Ski 30 Lateral Burpees WEIGHTLIFTING (Midtown 10:30AM) Warm Up; Coaches Choice Weightlifting: Power Clean + Push Jerk + Split Jerk (every 1:30) 8 Sets Split Jerk Press 5×5 (Choose weight) Weighted Back Raises 4×20  Read more

This week’s Member Highlight was chosen by Coach Trent. Mike has been a great part of the DE Community and works hard every time he’s the gym. Keep it up! “Mike Mike Mike Mike. As soon as Michael Cook walked into Double Edge he fit right in with the 5AM Crew. He’s always gotta one up me with the Dad jokes but I am 100% okay with that. His favorite day to workout is Wednesday and he has an awesome shirt to prove it! Mornings with this guy are like no other, thank you Michael for your consistency, friendship and bringing in all your buddies to see what all the hype’s about. We are lucky to have you as a member here at Double Edge Fitness!” – Coach TrentRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Scap Pull Ups 20 Banded Face Pulls 10 Push Ups Finish w/: 20 DB Curls (moderate-light) Skill Strength: (10 Minutes) 4×15 Banded Chin Ups (unbroken) 4×10 Strict Dips MetCon: Build: For Time: 50 Wall Balls (14#/10#) 14 C&J (115#/75#) 25 Wall Balls 7 Clean and Jerks 13 Minute Time Cap Welded: For Time: 50 Wall Balls (20#/14#) 14 C&J (155#/105#) 25 Wall Balls 7 Clean and Jerks 13 Minute Time Cap Warrior: For Time: 50 Wall Balls (20#/14#) 14 C&J (185#/125#) 25 Wall Balls 7 Clean and Jerks 13 Minute TIme CapRead more