Blog

This week’s Featured Athlete was chosen by Coach Joel. Kelly has been a great addition to the Double Edge Community and works hard every time he’s in the gym. Keep up the awesome work! “Kelly is one of the more inspiring people that I have gotten the opportunity to coach and know. When he first came into the gym, I could tell that Welded was definitely outside of the normal for him, but he came in with the attitude of wanting to make a change. His very first workout had nearly a million air squats in it and the next day he confessed that it was difficult to walk down the stairs, let alone sit down on the toilet. Some people would have thrown in the towel right there but not Kelly; he continued to come to the gym every single day with an unbeatable attitude and the willingness to...Read more

GROUP CLASS WORKOUT Warm Up: 2 Laps Around the Rig 2 Rounds 6 Burpees 20 Reverse Lunges 10 DB Push Press MetCon: Build: 3 Rounds (Not For Time) 80 Cal. Row 40 Air Squats 90 Second Plank 20 Push Ups 30 Minute Time Cap Welded: 3 Rounds (Not For Time) 80 Cal. Row 40 Air Squats 90 Second Plank 10 HSPU 30 Minute Time Cap Warrior: 3 Rounds (Not For Time) 80 Cal. Row 40 Air Squats 90 Second Plank 10 Strict HSPU 30 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Power Clean (every 1:45) Build: 5×5 Weld/War: 5×3 (TnG) MetCon: Build: 18 Min. EMOM 1. 7 Kipping Leg Raises 2. 10 Thrusters (75#/55#) Welded: 18 Min. EMOM 1. 7 T2B 2. 7 Thrusters (95#/65#) Warrior: 18 Min. EMOM 1. 10 T2B 2. 10 Thrusters (95#/65#) LEAN CLASS WORKOUT Warm Up: Coaches Choice MetCon: South Lean: For Time: 5K Row 300 Double Unders 38 Minute Time Cap Midtown Lean: 4 Rounds (2 Minutes each) Max Cal. Ski Max Rep Box jumps (24”/20”) Max Rep Anchored Sit Ups Max Rep Push Up into Goblet Squat Clean (35#/26#) RestRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Push Ups 10 KB DL 20 Sit Ups Skill: 10 Minutes Build/Weld: HS Wall Holds War: Freestanding HS Hold or Paralette to HS MetCon: Build: 5 Rounds (Every 2 Minutes) 10 DL (135#/95#) 8 Cal. Row 14 Air Squats Welded/Warrior: 5 Rounds (Every 2 Minutes) 10 DL (225#/155#) 10 Cal. Bike 10 Alt. PistolsRead more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 SA KB Front Rack Split Squat (each side) 20 Glute Bridges 15 SA KB Bent Over Rows (each arm) 10  SA KB Press (each arm) Finish w/: 10 Tempo Air Squats (55X0) Strength: Back Squat (every 2:00) 4×3 (choose weight) MetCon: Build: 7 Rounds 7 Pull Ups or 14 Ring Rows 7 PC & PP (75#/55#) 12 Minute Time Cap Welded: 7 Rounds 7 C2B Pull Ups 3 Clean & Jerks (165#/115#) 12 Minute Time Cap Warrior: 7 Rounds 3 Burpee RMU 3 Clean & Jerks (205#/135#) 12 Minute Time Cap LEAN CLASS WORKOUT Warm Up: 2 Rounds 10 SA KB Front Rack Split Squat (each side) 20 Glute Bridges 15 SA KB Bent Over Rows (each arm) 10  SA KB Press (each arm) Finish w/: 10 Tempo Air Squats (55X0) MetCon: South Lean: 3 Rounds 30 Burpees 40 Goblet Squats 80 AbMat...Read more