GROUP CLASS WORKOUT Warm Up: 3 Rounds 15/12 Cal. Machine 12 SA Hang DB Snatches 10 Goblet Squats Strength: Snatch (every 2:00, drop & reset) Build: 5×5 Power Weld/War: 5×3 Squat MetCon: Build: For Time: 80/70 Cal. Bike 30 Wall Balls (14#/10#) 10 Power Cleans (95#/65#) 25 Wall Balls 10 Power Cleans 20 Wall Balls 10...Read More
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