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Not for Time (12/13/19)

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GROUP CLASS WORKOUT

Warm Up:
2 Laps Around the Rig
2 Rounds
6 Burpees
20 Reverse Lunges
10 DB Push Press

MetCon:
Build:
3 Rounds (Not For Time)
80 Cal. Row
40 Air Squats
90 Second Plank
20 Push Ups
30 Minute Time Cap

Welded:
3 Rounds 
(Not For Time)
80 Cal. Row
40 Air Squats
90 Second Plank
10 HSPU
30 Minute Time Cap

Warrior:
3 Rounds 
(Not For Time)
80 Cal. Row
40 Air Squats
90 Second Plank
10 Strict HSPU
30 Minute Time Cap