GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean For Time: 2 Mile Run 100 Wall Balls (20#/14#, 10’/9’) 50 Burpees 100 AbMat Sit Ups 2K Row 40 Minute Time Cap OLYMPIC WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: 1 Squat Clean + 1 Front Squat + 1 Split Jerk (every...Read More

This week’s Featured Athlete was chosen by Coach Joaquin! Keep up the awesome work Ali! 💪🏽 “Ali is one of my OG’s. It’s almost rare that I don’t see her on the daily. After just a few complaints from her 🙄and a pep talk or two from me, she puts on her game face and gets...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 22 Minute AMRAP 2 Rounds 4 bar muscle ups 7 hang power cleans (135#/95#) 10 alternating pistols 75 double unders After completing 2 Rounds: Men: add 30# Women: add 20#Read More

Isela was chosen by the coaches to be highlighted as her positive personality, commitment to moving well and community involvement make her a great asset to the Double Edge Community! Check out her Member Spotlight board up on the wall at either of our locations!Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded good mornings 10 walking lunges 10 leg swings (each side) 10 push ups Strength: Deadlift (every 2:00) 5×5 (Choose Weight) MetCon: Welded Rx: 2 Rounds 40/30 calorie bike 15 shoulder to overhead (135#/95#) 12 Minute Time Cap Lean: 35 Minute AMRAP 2 Rounds 200 meter run...Read More

There seems to be two types of people in this world, people who like to run and people who don’t! The thing that they both have in common is neither of them probably know exactly how to run which eventually ends with fatigue and injury. In a study conducted by the University of San Francisco...Read More

GROUP CLASS WORKOUT Warm Up: 8 Minute AMRAP: 15 calorie machine 10 alternating dumbbell snatches 5 jump squats 5 kip swings Strength: Power Snatch (every 1:30) 5×3 (drop and reset) MetCon: Welded Rx & Lean: 10 Minute AMRAP 12 lateral burpees 8 overhead squats (95#/65#) 8 toes to barRead More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 goblet squats 5 inch worms 3 Rounds 5 Samson stretch (each side) 5 kettlebell bent over row (each side) Strength: Back Squat (13 Minutes) Find 2 rep max MetCon: Welded Rx: “Chuckin’ Hay” For Time: 30 squat cleans (225#/155#) Scaled: 165#/115# 12 Minute Time Cap Lean: 20...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25/20 calorie machine 15 kettlebell high pulls (each side) 10 single arm push jerks (each side) 10 ring rows Strength: Push Jerk (every 1:15) 6×3 Intro: 6×5 MetCon: Welded Rx: 5 Rounds 50 double unders 14 alternating dumbbell snatches (50#/35#) 10 pull ups 14 Minute Time Cap Lean: 5...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 35 Minute AMRAP 400 meter run or 500 meter row 20 front squats (95#/65#) 40 calorie row 40 calorie bike 20 shoulder to overhead (95#/65#) WEIGHTLIFTING (Midtown 10:30AM) 1 Snatch Pull + 1 Hang Squat Snatch (every 1:30) 8 Sets Snatch Balance (every 1:30)...Read More