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Saturday WOD & Weightlifting (4/6/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx & Lean:
35 Minute AMRAP
400 meter run or 500 meter row
20 front squats (95#/65#)
40 calorie row
40 calorie bike
20 shoulder to overhead (95#/65#)

WEIGHTLIFTING (Midtown 10:30AM)
1 Snatch Pull + 1 Hang Squat Snatch (every 1:30)
8 Sets

Snatch Balance (every 1:30)
5×3 (Choose Weight)